Pwede ba mag 2 times workout per week?

Guys ask ko lang kung pwede ba tirahin ang same muscle sa isang linggo. Example chest tricep monday then thursday ganon uli. Salamat.

Comments

  • semper_fisemper_fi Posts: 5
    Anyone guys? Some ideas or knowledge please share naman.
  • primouno01primouno01 Posts: 87D-Class

    @semper_fi said:
    Guys ask ko lang kung pwede ba tirahin ang same muscle sa isang linggo. Example chest tricep monday then thursday ganon uli. Salamat.

    yes pwede... try to search upper-lower program which means upper body this day lower body by next day then upper again with next day...

  • t4g4yt4g4y Posts: 1,938S-Class

    @semper_fi said:
    Guys ask ko lang kung pwede ba tirahin ang same muscle sa isang linggo. Example chest tricep monday then thursday ganon uli. Salamat.

    Pwedeng pwede bro, check mo Journal ko meron ako dyan naka log :)

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