My 6 months cut phase

So I found some old pics and compared for reference.
My cycle is for 6 months therefore 2 more months remaining. Throughout this program my aim is to preserve as much muscle as I can and just lose body fat.
I know a lot of people when lose weight lose all their muscle. Fortunately I am able to keep all my muscle mass.

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Comments

  • primouno01primouno01 Posts: 86D-Class

    lapad mo idol astig

  • greyfoxgreyfox Posts: 6

    Nice bro. Nakaka inspire ang dedication at progress mo.

  • HrithikHrithik Posts: 131C-Class

    In time for this year's summer. B)

  • SzekanSzekan Posts: 57D-Class
    div1n0qp7kn5.jpg

    Latest pic with 155lbs weight.
    I body machine showing 10.6% body fat but I doubt. It's def much higher... But def. Lower than what I have ever been
  • SzekanSzekan Posts: 57D-Class
    Latest pic on 28th Feb 2019

    K9gwazDh.jpg
  • HrithikHrithik Posts: 131C-Class

    Great job man. Upper and middle abs showing already.

    @Szekan said:
    Latest pic on 28th Feb 2019

  • primouno01primouno01 Posts: 86D-Class

    post yung ab workout routine!!!!

  • SzekanSzekan Posts: 57D-Class
    primouno01 wrote: »
    post yung ab workout routine!!!!

    I guess abs should be the last thing to worry about. As your body fat reduces, the abs will clear up itself. With high body fat, you could do the best abs routine but it will never show up.
    Keep eating clean with calories deficit and abs will come out.

    vvrchxEh.jpg
  • HrithikHrithik Posts: 131C-Class

    nakakainggit ang delts. my delts develop very slowly (if it is developing at all)

    @Szekan said:
    primouno01 wrote: »

    post yung ab workout routine!!!!


    I guess abs should be the last thing to worry about. As your body fat reduces, the abs will clear up itself. With high body fat, you could do the best abs routine but it will never show up.
    Keep eating clean with calories deficit and abs will come out.

  • SzekanSzekan Posts: 57D-Class

    @Hrithik said:
    nakakainggit ang delts. my delts develop very slowly (if it is developing at all)

    @Szekan said:
    primouno01 wrote: »

    post yung ab workout routine!!!!


    I guess abs should be the last thing to worry about. As your body fat reduces, the abs will clear up itself. With high body fat, you could do the best abs routine but it will never show up.
    Keep eating clean with calories deficit and abs will come out.

    Yes delts are difficult and the most imp to give you that V look.
    Delts have 3 heads. In layman terms it's front, side and rear.. All three heads should be focused properly and higher priority given to the side head. That will give you the roundness and fullness.
    Its difficult to explain the exercises but side lateral raise are the most imp exercise for side delts. And correct from. Please avoid back shoulder press if you don't want longterm injury.

  • primouno01primouno01 Posts: 86D-Class

    @Szekan said:

    @Hrithik said:
    nakakainggit ang delts. my delts develop very slowly (if it is developing at all)

    @Szekan said:
    primouno01 wrote: »

    post yung ab workout routine!!!!


    I guess abs should be the last thing to worry about. As your body fat reduces, the abs will clear up itself. With high body fat, you could do the best abs routine but it will never show up.
    Keep eating clean with calories deficit and abs will come out.

    Yes delts are difficult and the most imp to give you that V look.
    Delts have 3 heads. In layman terms it's front, side and rear.. All three heads should be focused properly and higher priority given to the side head. That will give you the roundness and fullness.
    Its difficult to explain the exercises but side lateral raise are the most imp exercise for side delts. And correct from. Please avoid back shoulder press if you don't want longterm injury.

    and leave your ego in your house before doing shoulder injury to avoid this :)

  • SzekanSzekan Posts: 57D-Class
    5 months now into the cut phase.
    I am now going to increase my calories to 2500. Hopefully to gain some size as I am just 70kg now.
  • primouno01primouno01 Posts: 86D-Class

    sir sa 70kg mga ilan ang bf mo?

  • SzekanSzekan Posts: 57D-Class
    primouno01 wrote: »
    sir sa 70kg mga ilan ang bf mo?

    I am 70kg, 10% body fat right now.

  • SzekanSzekan Posts: 57D-Class
    The site is not letting me upload my images. Saying 0 error code.
  • primouno01primouno01 Posts: 86D-Class

    @Szekan said:
    The site is not letting me upload my images. Saying 0 error code.

    Image size too big i think

  • SzekanSzekan Posts: 57D-Class
    primouno01 wrote: »
    @Szekan said:
    The site is not letting me upload my images. Saying 0 error code.





    Image size too big i think

    No I have tried to crop it as well but same error.
  • primouno01primouno01 Posts: 86D-Class

    @Szekan said:
    primouno01 wrote: »

    @Szekan said:
    The site is not letting me upload my images. Saying 0 error code.





    Image size too big i think


    No I have tried to crop it as well but same error.

    Something odd happen yesterday do the website attack by DDOS?

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