SITAW aka. long beans / string beans

good day mga kabakal.

meron po ba gumagamit ng sitaw dito for lowering BF%..

okay po ba sya?

Salamat po.

Comments

  • primouno01primouno01 Posts: 86D-Class

    hi ok yan basta gulay good source ng protein and fiber.

  • SzekanSzekan Posts: 57D-Class
    jfitness wrote: »
    good day mga kabakal.

    meron po ba gumagamit ng sitaw dito for lowering BF%..

    okay po ba sya?

    Salamat po.

    It is good source of carbs. But to reduce body fat, you need proper macros and calorie deficit
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