legs workout

sir pwede po bang maglegs workout araw araw . pero pag masakit na . sa susunod na araw yung magaan lang .

Comments

  • khenkhen Posts: 2

    @khen said:
    sir pwede po bang maglegs workout araw araw . pero pag masakit na . sa susunod na araw yung magaan lang .

    payat po kasi ako gusto kong lumaki legs ko . ok na upper . lower nalng .

  • primouno01primouno01 Posts: 19E-Class

    Nope the reason is you need to rest for recover and recovery is for growth over training is BS

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