ENDOMORPH body : long arm, short torso strong at : pulls (deads, chins) weak at : presses (bench, squat)
The endomorph tends to gain weight and keep it on. Their build is a little wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs. They may have more muscle than either of the other body types, but they often struggle to gain it without significant amounts of accompanying body fat.
MESOMORPH body : short arm and legs, thick wide chest strong at : presses (bench, squat) weak at : pulls (deads, chins)
Mesomorphs are natural born athletes and tend to be lean and muscular without trying. Often, their shoulders are wider than their hips According to Sheldon, people with a mesomorph body type tend to have a medium frame. They may develop muscles easily and have more muscle than fat on their bodies. Mesomorphs are typically strong and solid, not overweight or underweight.
ECTOMORPH body : long everything strong at : running, basketball Etc.. weak at : lifting things
maintain a low fat physique, but does not add muscle or body weight easily. A strongly marked example of an ectomorphic body type is a typical skinny guy. Ecto's have a light build with small joints and lean muscle. Usually ectomorph's have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.