basic knowledge on supplements

willheartwillheart Posts: 17E-Class
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Comments

  • ErwinROmmelErwinROmmel Posts: 84D-Class

    i dont want to be big and want to have lean muscle.

  • willheartwillheart Posts: 17E-Class
    edited October 28
    i dont want to be big and want to have lean muscle.

    ill suggest you to take whey protein for lean muscle gain if your planning to use supplement and ofcourse proper diet
    Post edited by willheart on
  • ErwinROmmelErwinROmmel Posts: 84D-Class

    how about creatine?

  • willheartwillheart Posts: 17E-Class

    @ErwinROmmel said:
    how about creatine?

    It is involved in the supply of energy for muscular contraction and present in much living tissue

    # 5 Reasons To Use Creatine

    1. WORK OUT HARDER AND BUILD MORE MUSCLE MASS
    2. IMPROVE ATHLETIC PERFORMANCE
    3. RECOVER BETTER SO YOU CAN TRAIN MORE OFTEN
    4. GET CRAZY HUGE MUSCLE PUMPS
    5. INCREASE METABOLIC RATES WITH FASTER SPRINT PERFORMANCES

    Take Note!!!!!
    Hair loss has been a negative side effect associated with taking large amounts of CREATINE so hinay hinay lang sa pag gamit ;)

  • ErwinROmmelErwinROmmel Posts: 84D-Class

    napanuod ko sayoutube mgnda ung creatine monohydrite and may loading period din to

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