Dave's Skinny To Buff Journey

ohitsjustdavidohitsjustdavid Posts: 4
edited October 22 in Personal Journals
Hello, again! I'm Dave and this is my first journal. I'm 24 years old from Bicol, 5'6" in height and weighs 100 lbs. I got my appendix removed a year ago and decided to live a healthy lifestyle and focused more on getting big.


(Photo was taken after my 1st workout - about 3 weeks ago)

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Post edited by ohitsjustdavid on

Comments

  • Back & Biceps Workout (10/18/19)
    20 lbs Barbell Row x 10 reps x 2 sets
    15 lbs Barbell Row x 10 reps x 2 sets
    60 lbs Cable Row x 12 reps x 4 sets
    30 lbs. Lateral Row x 12 reps x 4 sets
    10 lbs. Dumbell Row x 10 reps x 4 sets
    Dumbell Curls x 10 reps x 4 sets
    Barbell Curls 5 lbs x 10 reps x 4 sets
    Hammer Curls 5 lbs. x 10 reps x 4 sets
  • t4g4yt4g4y Posts: 1,931S-Class

    nice bro! get bigger, eat big, eat healthy! good luck!

  • Thanks, bro @t4g4y !
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