hello everyone! im a newbie here. I just want to gain knowledge about fitness and health in this site plus I need suggestions regarding my journey in weight loss program.
Im actually a beginner in doing hiit exercises. Right now Im 53kg with a height of 5'2. Ive done hiit for almost 2 weeks now. And a low calorie meals per day. I look like a skinny fat female. And my body fat is around 30%. What do you suggest for me to burn my stubborn fats?
Thank you guys! I hope someone could response. It will be a big help.