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Hi po newbie here, 3 months plng po ako ng woworkout. pwede ba tong program skn - > https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan.
6 days split PUSH PULL LEGS.
Welcome to PBB brother!
Na silip ko ang workout, parang bugbug ang katawan mo dyan bro ah sa dami ng reps at exercises tapos 6 days per week pa! paano ang recovery? In three months workout mo ba kamusta naman ang results? please provide some reference like before and after photos mo brother sa personal Journal mo para naman makapag bigay input ang iba
Don't forget to log all your activities, pics, food, etc. in your personal journal so you can track your progress.
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