My Daily Routines

XyW1AfEh.jpg

O97wwehh.png

''TOUGH CORE (4rounds)''
#Half Burpees - 40reps
#Flutter Crunches - 60sec
#Toe Touch Crunches - 20reps
#Crunches - 20reps
#Left Side Plank - 2mins
#Plank - 2mins
#Right Side Plank - 2mins
#Lying Leg Raises - 24reps
#V-hold - 60sec

3VD4p6Ph.png

''PUSH UP ROUTINE (3rounds)''
#Push Up - 15reps
#Push Up Hold - 60sec
#Clap Push Up - 12reps
#Decline Push Up - 15reps
#Diamond Push Up - 8reps
#Incline Push Up - 15rep

ebybkdgh.png

''MILLIONAIRE SQUATS (3rounds)''
#Squats - 24reps
#Alternating Lunges - 15reps
#Squats - 24reps
#Wall Sit - 60sec
Sign In or Register to comment.


Today's Bible Verse

Provided by Christ Notes Bible Search