About supplements..

johnchrisjohnchris Posts: 21E-Class
edited May 2018 in General Chat
Guys pano kelan dapat inumin ang joe weider creatine capsule,optimum whey & mutant amino acid ang creatine ba need icycle off o kahit dina tas pre or post workout ba sya and if pre workout sya dapat ilang minutes before workout or okay lang immediatly before workout or ganun din sa post workout immediatly tas ang whey protein ba need mo munang mag wait ng 30mins before inumin ang whey protein,and sa amino kelan ko dapat ipasok thank you so much guys!!!
Post edited by johnchris on
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