Mass gainer for abs?

Ok lang ba na gamitin ko mass gainer for abs.. gusto ko kasi maggain ng weight while working my abs.. possible ba yun gaining weight.. bulking while shredding


  • ianj9492ianj9492 Posts: 15E-Class

    Pwede ka mag gain ng muscle while shredding. It's called body recomposition. Try to search about it. Medyo mahirap sya at matagal ang results. Basta ang technique daw dito is:

    Workout day = Calorie Surplus
    Rest day = Calorie Deficit

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