Loading Phase Creatine Use

BoyRhomboidsBoyRhomboids Posts: 28E-Class
My Maximum grams of creatine can be hold of my body is 198g. Nsa loading phase po ako magsstart po plang ako sa paggamig ng creatine. Require daw po sken is 25g of creatine per day fof one week and after yhe phase just take 5g... isn't safe po ba na ganun kalaking grams ang itake ko per day?


  • AdeNickolsonAdeNickolson Posts: 12E-Class
    Gawen mo pre ihalo mo ung 15g serving ng creatine sa kopikp black. Base sa weight mo safe yang serving na yan.
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