hirap na hirap ako lumakas any strength tips para ma exceed yung plateau.
Currently at 70kg
Flat bench press: 175lb 5reps
Incline bench: 155lb 4reps
Shoulder press: 135lb 3reps
Deadlift: 280lb 2reps
Squat: 225lb 2reps
No supplement, i eat 4times a day any tips po.
My current goals are 225lb bench, 185lb shoulder press, 365lb deadlift, 315lb squat.
I plan on bulking my weight to 80kg
Drop your stats at the comment w/ a small info about you.