It looks like you're new here. If you want to get involved, click one of these buttons!
Hi Good Afternoon po,
Bago lang po rito - Just checking this site.
I understand some stuff about lifting but not refined or probably I have some wrong information ...
We all have different goals, but mine is to improve my ahtletic performance through body strengthening.
I also want to improve my recovery period after long and hard workout and learn more about the supplements.
I have a regular gym membership and trying my best to workout whenever I can. About 4x a week.
I also run regularly, 3X week from 5Km - 21Km depending on my time and energy.
Been running/working out since 2009.
Then naging OFW po - In good fate, medyo bumigat at umabot sa 100kg.
Awa naman po, naibalik kahit paano to 85kg, but I really want to be back at 75kg. (long shot but I want to do my best)
Lurking for a while here and will probably ask question as soon as I exhaust all the discussions in this forum.
Thank you po.
Gusto ko rin po sana magka-abs. :P