It looks like you're new here. If you want to get involved, click one of these buttons!
Ako po at isang bagito sa larangan ng pagbubuhat.
Welcome to PBB papi!
You can create a personal journal so you can log, track, post all your activities like progress, before and after photos, food, supplement etc. Please allot some time to read some personal journal so that you will have idea on how to make one. Good luck and happy lifting!
Personal Journal Link:
Sure Paps! Salamat! Soon Popost din ako ng personal Journal.
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