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Hi, newbie here, I've been suffering from being a skinny fat all my life, and now i've decided to do something about it.
So, here's the story: I am your typical skinny fat guy. I weighed like 154 lbs. 6 months ago I decided to stop this by myself, so i started doing excercise and dieting on my own for a while. At first i was getting good results, but then i ended up losing weight the wrong way thanks to low calorie diets and weirdo-bizzaro workouts (oh, my ignorance). I lost a lot of muscle and kept some fat (I look like sh*t)
Now i carry some fat (despite looking skinny in my shirts, I have fat rolls when I crouch or do something similar) and have little muscle.
Weight: 154 lbs
Height: 5' 7"
% bf I'm not sure, but i guess it's around 20%.
I will post pics soon.
Workout program (stronglifts 5x5):
Accessory workouts - sometimes I do accessory workouts, it depends on the mood.
Ab roller (3x10)
Weightlifting stats (as of 22 January 2018):
Squats: 176lbs (5x5)
DL: 262.5lbs (5x5)
Bench: 132lbs (5x5)
Rows: 115.5lbs (5x5)
OH: 82.5lbs (5x5)
I perform light 3 sets of 10 reps as my warm-up in each workout.
I'll really appreciate if you could give me any advice.