16/8 method need paba ng exercise?

Ask lang po guys kung kelangan paba ng exercise sa IF? or pede ding hindi na? Kasi sabe nila mas maganda kung uunti untiin mo muna diba? Ask lng naman po kasi tamad din ako magkikikilos pero i think kung sa pagbawas ng pagkain makakaya ko.. salamat po sa mabilis na magrereply????

Comments

  • xerophytesxerophytes Posts: 130C-Class
    edited January 15

    What's IF? Is that intermittent fasting?

    The answer is YES.

    Remember Intermittent Fasting, Keto, Paleo, Vegetarian, Vegan, Atkins o kahit ano ang tawag mo sa diet, it is just a tool. You still need to workout and move your muscles. Sure, you will lose weight if you are eating less calories than your expenditure. But that is a short term plan. Remember your body is complex, and there is also metabolic rate, the more dormant you are, your body eventually gets adapted to that state and would require less and less food.

    Imagine mo na lang ang isang kotse, hindi mo gamitin ng isang taon, ilang gallon ng gasolina ang kelangan mo? Kapag hindi mo rin ginagamit ang isang kotse, masisira rin yan.

    Make sure you use your body. MOVE.

    Also: to add, IF is not an excuse to eat horrible, same as true with Keto (eating chicharon and lechon is NOT a keto diet). Eat quality food.

    Post edited by xerophytes on
  • jaxelajaxela Posts: 2
    Pero pede rin po kumain khit skyflakes lang in fasting window?
  • t4g4yt4g4y Posts: 1,922S-Class

    @jaxela said:
    Pero pede rin po kumain khit skyflakes lang in fasting window?

    NO! kaya nga fasting eh, no food intake. Tubig, kape black only o tea mas ok green tea lang inumin mo pag fasting ka

  • xerophytesxerophytes Posts: 130C-Class
    edited January 16

    @t4g4y said:

    @jaxela said:
    Pero pede rin po kumain khit skyflakes lang in fasting window?

    NO! kaya nga fasting eh, no food intake. Tubig, kape black only o tea mas ok green tea lang inumin mo pag fasting ka

    I actually recommend to only drink water.

    Do not abuse black coffee, green tea or diet soda. Maybe one cup?

    Post edited by xerophytes on
  • t4g4yt4g4y Posts: 1,922S-Class

    @xerophytes said:

    @t4g4y said:

    @jaxela said:
    Pero pede rin po kumain khit skyflakes lang in fasting window?

    NO! kaya nga fasting eh, no food intake. Tubig, kape black only o tea mas ok green tea lang inumin mo pag fasting ka

    I actually recommend to only drink water.

    Do not abuse black coffee, green tea or diet soda. Maybe one cup?

    lol black coffee is my life sir haha :P of course dinadamihan ko din tubig :)

  • TryandTry101TryandTry101 Posts: 628A-Class

    @t4g4y kahit si Martin Berkhan ng IF black coffee ang pinili nya kesa sa Tea hehehe

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • xerophytesxerophytes Posts: 130C-Class
    @t4g4y kahit si Martin Berkhan ng IF black coffee ang pinili nya kesa sa Tea hehehe

    Eh it's generally personal preference... it's like some people like white wine, some red wine. They both mostly drink it for the taste, black coffee have more caffeine and tea have less caffeine.
  • cheesmackcheesmack Posts: 317B-Class

    I usually have black coffee, pero may 1tsp of brown sugar. Black pa rin bang maituturing yun?

  • xerophytesxerophytes Posts: 130C-Class
    cheesmack wrote: »
    I usually have black coffee, pero may 1tsp of brown sugar. Black pa rin bang maituturing yun?

    It is no longer fasting. Sugar is carbs.

    Yes, it is still black coffee. Is it 0 calorie? No.
  • cheesmackcheesmack Posts: 317B-Class

    @xerophytes said:
    cheesmack wrote: »

    I usually have black coffee, pero may 1tsp of brown sugar. Black pa rin bang maituturing yun?


    It is no longer fasting. Sugar is carbs.

    Yes, it is still black coffee. Is it 0 calorie? No.

    Thanks, paps. Medyo matapang kasi yung kape rito.

    Try ko magkape without anything. As in kape at tubig lang.

    Thanks. :)

  • TryandTry101TryandTry101 Posts: 628A-Class

    @cheesmack sanayan lang yan paps, ako talaga di na nag lalagay ng asukal sa kape,kahit mag hanap ka ng asukal dito sa bahay wala ka makikita hehehe ban dito ang asukal heheh

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • cheesmackcheesmack Posts: 317B-Class

    @TryandTry101 said:
    @cheesmack sanayan lang yan paps, ako talaga di na nag lalagay ng asukal sa kape,kahit mag hanap ka ng asukal dito sa bahay wala ka makikita hehehe ban dito ang asukal heheh

    Talaga? Anong sweetener niyo?

  • t4g4yt4g4y Posts: 1,922S-Class

    @cheesmack said:

    @TryandTry101 said:
    @cheesmack sanayan lang yan paps, ako talaga di na nag lalagay ng asukal sa kape,kahit mag hanap ka ng asukal dito sa bahay wala ka makikita hehehe ban dito ang asukal heheh

    Talaga? Anong sweetener niyo?

    walang sweeteners paps sanayan lang talaga

  • TryandTry101TryandTry101 Posts: 628A-Class
    wala din paps, meron creamer pero si missis lang nagamit

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • cheesmackcheesmack Posts: 317B-Class

    Tatry ko. Haha!

  • xerophytesxerophytes Posts: 130C-Class

    @cheesmack said:

    @xerophytes said:
    cheesmack wrote: »

    I usually have black coffee, pero may 1tsp of brown sugar. Black pa rin bang maituturing yun?


    It is no longer fasting. Sugar is carbs.

    Yes, it is still black coffee. Is it 0 calorie? No.

    Thanks, paps. Medyo matapang kasi yung kape rito.

    Try ko magkape without anything. As in kape at tubig lang.

    Thanks. :)

    Splenda.

  • xerophytesxerophytes Posts: 130C-Class

    @TryandTry101 said:
    @cheesmack sanayan lang yan paps, ako talaga di na nag lalagay ng asukal sa kape,kahit mag hanap ka ng asukal dito sa bahay wala ka makikita hehehe ban dito ang asukal heheh

    Laki ng tax eh hahahahahaha

  • TryandTry101TryandTry101 Posts: 628A-Class
    5 years nako di tumitira ng asukal, mababa pa tax nun lol

    Those who stay will be CHAMPIONS..Stay natty til I can..lol

  • porodogeporodoge Posts: 2

    Ginagawa ko itong 16/8 method without doing exercise, pero nag decide nq mag gym plus jogging nung mag iisang buwan na akong di nababawasan ng timbang.

    After that, nabawasan na ulit ako ng 1 to 2 lbs per week...

  • t4g4yt4g4y Posts: 1,922S-Class

    @porodoge said:
    Ginagawa ko itong 16/8 method without doing exercise, pero nag decide nq mag gym plus jogging nung mag iisang buwan na akong di nababawasan ng timbang.

    After that, nabawasan na ulit ako ng 1 to 2 lbs per week...

    yes ok lang naman yang 16/8 na IF papi, pero watch what you eat during the 8hr window mo, I mean the quality and quantity. Ika nga kahit anong method pa yan mapa IF, KETO etc., walang mangyayari kung hindi ka naka calorie deficit :) . Consistency and discipline lang naman kailangan natin para ma achieve ang pinaka inaasam natin na katawan. At take note paps hindi yan overnight ang changes ha.. kaya sipag at tyaga lang talaga. good luck!

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