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Current physique at 126lbs:
Training day: Protein-180g, Carbs-205g, Fat-35g
Rest day: Protein-180g, Carbs - 0g, Fat-85g
This has been my macro over the past 3 weeks. Three weeks ago, I was on a vacation for 2 weeks and I was away from gym and no mealprep or diet control. Well, obviously, Christmas and New Year also was taken account. So much eating out, so much food, so much family gatherings. My appetite about two weeks ago was horrible, this is why I had to drop my macro to get back into some kind of normalcy.
Training right now:
Two in a row then 1 rest day. (Leg, back/biceps, chest/delts/triceps then repeat)
Training style: I am not really after lifting heavy and ego lifting. Altho, I would push myself, the weight control, muscle activation and tension for me is more important. Of course, form.
A little history of my progress.
2017 at 139lbs - peak of my clean bulking.
Jan 2016 at 140lbs - I look shit since I was just eating and eating and eating esp over Christmas/NY
Nov 2016 at 111lbs - 3 days before my physique competition
Open for discussion, questions and suggestions, but please no personal insult or back handed comments.