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Need Help. Any suggestions or tips. I've been in the gym for 4 months already and I dont see any gains sa katawan ko. I believe Im doing the right exercises naman. I'm performing different workout plans from day to day. My usual workout plan is Mon&Tue, Wed is rest, Thu and then Friday is basketball day. Sat is abdominal day. I also taking much supplements. Like whey protein,amino and creatine. But one thing na hindi ko masyado nagagawa I think is my meal plan malaki ba ang impact ng meal plan sa pag gain? But I eat a lot of protein, boiled eggs, tuna, chicken breast,fruits and veg plus walnuts and sometimes wheat bread. Patulong nman kung anong mga possible reasons why Im not gaining weight and muscles? Thank you guys
Weight : 63 Kg
Height : 5'6"
Body Type : Slim
Objective : Weight Gaining & Lean Muscle
GYM-Start : Mid September 2017
Any help and suggestions is very much appreciated. Thank you guys