KETO diet

lastresortlastresort Posts: 1,116B-Class
guys may naka try na ba sa inyo ng KETO diet?

gusto ko i try kasi ayaw na bumaba ng weight ko. naipit na ata sa 162lbs eh.
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Comments

  • bardagulbardagul Posts: 658
    did a research on it a few years ago. medyo delikado. wala kasi off the shelf na pang test nang urine, to check if one's going through ketosis. try mo na lang mag sbd kesa keto.
  • lastresortlastresort Posts: 1,116B-Class
    bardagul wrote:
    did a research on it a few years ago. medyo delikado. wala kasi off the shelf na pang test nang urine, to check if one's going through ketosis. try mo na lang mag sbd kesa keto.

    sir sorry for being naive pero anu po ung SBD?

  • bardagulbardagul Posts: 658
    south beach diet po. :)
  • lastresortlastresort Posts: 1,116B-Class
    ah ok. thanks sir hahaha.

    anyway, i started doing keto today. i just finished a 4 week low caloric diet para maglose ng body fat. from 15% bumaba naman me ng 10-11%.

    right now im 162lbs 5'7" ~10-11% BF. my target is 155-157lbs with 8% BF. sana ma achieve ko ulit..
  • daltonkamotedaltonkamote Posts: 3,629
    anu kinakain mo bro?
  • donbuhdonbuh Posts: 3,164C-Class
    hindi ko masyadong maintindihan yung diet plan..andami kasing math..

    uuuyyy si dalton interesado!!!hehehe..magpapasko pa dalton..
  • AldrinAldrin Posts: 799
    sabi delikado daw to..nabasa ko dati..try nyo igoogle uli
  • daltonkamotedaltonkamote Posts: 3,629
    haha hindi naman, ok pa naman ako ngayon, medyo pumayat lang ako ngayon kulang ako sa carbs and protein. namayat braso ko lol,
  • lastresortlastresort Posts: 1,116B-Class
    well sa keto plan ko, pinalitan ko lang ung mga protein sources ko ng may matataas na fat content. for example, instead na chicken breast, ginawa kong hamburger patty.. ung macros ko naging: carbs 10%, pro 30%, fat 60%..

    basta make sure na wala kang pre existing conditions like diabetes at hypercholesteronemia ( tama ba spelling).

    i like to try this one kasi sobrang hirap ng low carbs, low fat, high protein diet.. tska di mo talaga maiwasan na may muscle loss..
  • daltonkamotedaltonkamote Posts: 3,629
    ah paborito ko yan, grilled burger, sa wham at brothers, mahal lang ah, hahaha!
  • Low-carb diets work. No, really! But what low-carb fanatics fail to realize is that the success of the diet is caused not by the low intake of carbohydrates, but the fact that where they used to eat a lot of simple and relatively un-nutritious carbohydrates like sugar and french fries, they change their diet to a low-glucose, high-protein diet.
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  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    been researching on this for a bit now. Its gonna be worth trying. perhaps ill try doing this diet next year. nag memesocycle lang ako kasi everyweek right now from deficit to surplus pagdating sa calories. thoug most of the time ang pinakamababa kong intake is carbs and fat during deficit days.
  • monching11monching11 Posts: 7,273B-Class
    ^
    balitaan mo kami bout this bro!
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    research muna onti brader monch, pro i will definitely try this and sasama ko sya definitely sa journal (kung kelan man ako makakagawa hehe)...
  • lastresortlastresort Posts: 1,116B-Class
    this is the best diet plan so far for me.. hindi siya parusa.. and the carb loads are very exciting!!!

    hehehehe
  • tongerkstongerks Posts: 229C-Class
    balitaan nyo nalang ako... pero tama nga hirap ng low carbs.. parang hirap lumaki ng masel at same din ng low calorie. tsk..
  • donbuhdonbuh Posts: 3,164C-Class
    @last pwede mo ba ishare yung detailed meal plan mo..panu mo din nicocompute..andami kasing math dun sa articles ng keto diet eh..
  • lastresortlastresort Posts: 1,116B-Class
    actually me nakuha ako na calculator.. send ko sa email mo. tapos ung diet as long as pasok ung macros mo ok na un.. pinatry ko din ito diet na toh sa sister ko. naglose kami ng 20lbs in 5-6 weeksang maganda pa dito based sa experience ko. hindi ka masyado nanghihina sa workout mo tapos hindi din lumiliit ung muscles mo.. un nga lang sabi nila dapat mag adapt ka muna sa low carbs. sa kin kasi hindi ko naramdaman ung adaptation eh.
  • donbuhdonbuh Posts: 3,164C-Class
    sanay naman ako sa no carbs eh..kaya feeling ko kaya ko yan..tsaka me carb load day to eh which is ginagawa ko nmn na..kaya kelangan ko lang detailed kasi para mafit ko yung current diet ko sa keto diet..pm mo na lang yung calculator..
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