Road to somewhere

2

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  • jazonejazone Posts: 441B-Class

    @ivandeasis said:

    @jazone said:
    wait may flavored creatine?! pagpunta ko kasi lagi sa CnC diretcho tanung kung may dymatize haha. Hindi na ako nagtatanung ng iba

    may dymatize na flavored, yun nga yung gamit ko, may cherry lime at blue raspberry. kaso pagtingin ko sa label ambigat nung flavoring nya, bale 9grams per serving, 4 grams flavoring tapos 5 grams creatine. ubos ko na yung 30 servings 20 serving sa loading tapos yung 10 naubos ko na sa maintenance, ngayon venum creatine ginagamit ko for maintenance, patapos na rin ako sa cycle ko in less than 3 weeks.

    ah thanks thanks. Kaso ok na ako sa unflavored kasi wala naman siya lasa na weird. Ang hindi ko na kaya balikan is ung unflavored BCAA. Lasang expired na emperador

  • ivandeasisivandeasis Posts: 74D-Class

    April 30, 2017
    Chest day
    May 1, 2017
    Back day
    Deadlift 140lbs (matagal nakong tengga sa ganitong weight kasi di ako makapagbagsak ng barbell)
    Lateral pulldown 50lbs-150lbs. 3x12
    Cable row 50-150lbs 3x12
    Seated row 35lbs 35lbs 100 reps
    Tricep pulldown 3x12
    Tricep extension 3x12

    May 2, 2017
    Shoulder day na leg day sana.
    Started warming up with back squats na 70lbs
    Tapos may gumamit ng power rack na big guy, nahiya nako.
    Dumbbell press 3x12
    Arnold press 3x12
    Side lateral raise 3x12
    Front raise 3x12
    Nothing new.

  • TydyTydy Posts: 7
    Sorry po pa OT newbie lang puro pang body building lang po ba mga sir ang discussions dito baka may forum pwede discuss on how to lose weight? Hehe salamat
  • ivandeasisivandeasis Posts: 74D-Class

    @Tydy said:
    Sorry po pa OT newbie lang puro pang body building lang po ba mga sir ang discussions dito baka may forum pwede discuss on how to lose weight? Hehe salamat

    included sa pinoybodybuilding ang usapan tungkol sa weight loss, you can ask question from our experts here. welcome tydy!

  • cheesmackcheesmack Posts: 257B-Class

    @Tydy said:
    Sorry po pa OT newbie lang puro pang body building lang po ba mga sir ang discussions dito baka may forum pwede discuss on how to lose weight? Hehe salamat

    Gawa ka ng Journal mo. :)

  • TydyTydy Posts: 7
    Salamat sir @ivandeasis and @cheesmack :awesome:
  • ivandeasisivandeasis Posts: 74D-Class

    May 5, 2017
    Strained my lower back doing squats, didn't have enough warm ups before doing heavy sets. (hinahabol ko kasi hanggang 9 lang yung gym)
    Resting for a week or 2 until I feel good again, but still doing light lifts that does not need a lower back support.

  • t4g4yt4g4y Posts: 1,669S-Class

    @ivandeasis said:
    May 5, 2017
    Strained my lower back doing squats, didn't have enough warm ups before doing heavy sets. (hinahabol ko kasi hanggang 9 lang yung gym)
    Resting for a week or 2 until I feel good again, but still doing light lifts that does not need a lower back support.

    pagaling ka paps :)

  • pdtrxpdtrx Posts: 26E-Class

    Solid yung bench press mo kapatid. 1RM or 5RM? Tska bat lagging yung deadlift sa squat mo paps?

  • ivandeasisivandeasis Posts: 74D-Class

    @pdtrx said:
    Solid yung bench press mo kapatid. 1RM or 5RM? Tska bat lagging yung deadlift sa squat mo paps?

    12 reps sir. mabigat na ba yun? yung mga kasabayan ko kasi nag250lbs pa sa incline e. hmmm. kaya ko siguro mag1RM mga 200 to 210 (feel ko ego lifters lang kami hahaha), di naman ako malaki. di ko kasi mabagsak yung barbell sa gym saka nakakahiya kaya hanggang dun lang deadlift ko, yung squat kasi may power rack naman.

  • ivandeasisivandeasis Posts: 74D-Class

    @ivandeasis said:

    @pdtrx said:
    Solid yung bench press mo kapatid. 1RM or 5RM? Tska bat lagging yung deadlift sa squat mo paps?

    so far sa 3 months ko sa gym dito samin, ako "ATA" my pinakamabigat na squat, saka lat pulldown, ewan ko lang sa military press. pero yung mga barkada ko na nasa makati malayong mas malalakas sila sakin.

  • pdtrxpdtrx Posts: 26E-Class

    @ivandeasis said:

    @pdtrx said:
    Solid yung bench press mo kapatid. 1RM or 5RM? Tska bat lagging yung deadlift sa squat mo paps?

    12 reps sir. mabigat na ba yun? yung mga kasabayan ko kasi nag250lbs pa sa incline e. hmmm. kaya ko siguro mag1RM mga 200 to 210 (feel ko ego lifters lang kami hahaha), di naman ako malaki. di ko kasi mabagsak yung barbell sa gym saka nakakahiya kaya hanggang dun lang deadlift ko, yung squat kasi may power rack naman.

    WTF 170lbs 1x12 @ 70kg? Full ROM ba yan? Potek sobrang lakas mo lol. That is near advanced level kung powerlifting standards lang. Video pls!

    http://exrx.net/Testing/WeightLifting/BenchStandards.html

  • ivandeasisivandeasis Posts: 74D-Class

    @pdtrx said:
    WTF 170lbs 1x12 @ 70kg? Full ROM ba yan? Potek sobrang lakas mo lol. That is near advanced level kung powerlifting standards lang. Video pls!

    http://exrx.net/Testing/WeightLifting/BenchStandards.html

    woah, i'm not aware. usually as pyramid, gonna start with an empty bar tapos last set yung pinakamabigat. bar-70-140-170. hahaha kung di ka naniniwala we could work out on weekends, around QC lang ako. haha madaming mamaw dito paps sinasabi ko sayo, walang wala yung buhat ko. haha

  • pdtrxpdtrx Posts: 26E-Class

    @ivandeasis said:

    @pdtrx said:
    WTF 170lbs 1x12 @ 70kg? Full ROM ba yan? Potek sobrang lakas mo lol. That is near advanced level kung powerlifting standards lang. Video pls!

    http://exrx.net/Testing/WeightLifting/BenchStandards.html

    woah, i'm not aware. usually as pyramid, gonna start with an empty bar tapos last set yung pinakamabigat. bar-70-140-170. hahaha kung di ka naniniwala we could work out on weekends, around QC lang ako. haha madaming mamaw dito paps sinasabi ko sayo, walang wala yung buhat ko. haha

    Sabi nila pag ikaw yung pinakamalakas sa gym mo it means you are in the wrong gym. Mababa lang bench ko pero mukang maling gym ako nagbubuhat hahaha. Taena idol.

  • ivandeasisivandeasis Posts: 74D-Class

    Chest day May 12
    Flat BP 5X12 Bar, 40lbs, 70lbs, 100lbs, 140lbs
    1x6 170lbs
    Incline BP 3x12 80lbs, 100lbs
    Flat DP 3x12 30lbs 40lbs 50lbs
    Incline DP 3x12 40lbs 50lbs 60lbs
    Pec Deck 3x12
    Incline Chest Press 3x12
    Bicep Curls

    Back Day May 13
    Lat Pulldown 4x12 40lbs, 80lbs, 120lbs, 160lbs(nung 13 pa to, di ko maalala kung natapos ko yung 12 reps)
    Cable Row 4x12 40lbs 80lbs 120lbs 160lbs
    Close Grip Pulldown 3x12 80lbs 120lbs 150lbs
    Tricep pulldown 6x12

    Shoulder Day May14
    Dumbell press 3x12 15lbs 35lbs 45lbs
    2x6 60lbs
    Side Raise 3x12
    Front Raise 3x12

    May 15-Rest Day

    Chest day-May 16 Skipped Leg day
    Flat BP 5x12 Bar 50lbs 70lbs 110lbs 140lbs
    1x6 180lbs
    Incline BP 4x12 70lbs 100lbs 100lbs 100lbs
    Incline DP 4x12 20lbs 40lbs 55lbs 55lbs
    Pec Deck 3x12
    Bicep Curl 3x12

    Last 2 weeks of cycling creatine, no whey or any pre workout unless it's a sat or a sunday, i'm taking jack3d for those days.

  • t4g4yt4g4y Posts: 1,669S-Class

    mukhang na ipon mo logs mo paps ah nice lol, patingin kami reference pix mo

  • ivandeasisivandeasis Posts: 74D-Class

    @t4g4y said:
    mukhang na ipon mo logs mo paps ah nice lol, patingin kami reference pix mo

    sa saturday after shoulders, para pumped. hahaha

  • ivandeasisivandeasis Posts: 74D-Class

    Back day- may 18 (sinasagad ko na kasi malapit na ulit ang pasukan.)
    Deadlift 3x12 Bar, 40lbs, 100lbs
    2x6 150lbs
    Cable Row 4x12 50lbs 80lbs 100lbs 130lbs
    2x6 150lbs 160lbs
    One Arm cable row 3x12
    Shrugs 3x12
    Tricep pulldown pyramid x reverse pyramid
    Seated Dips
    No supplements maliban sa creatine.

  • cheesmackcheesmack Posts: 257B-Class

    @ivandeasis said:
    Chest day May 12
    Flat BP 5X12 Bar, 40lbs, 70lbs, 100lbs, 140lbs
    1x6 170lbs
    Incline BP 3x12 80lbs, 100lbs
    Flat DP 3x12 30lbs 40lbs 50lbs
    Incline DP 3x12 40lbs 50lbs 60lbs
    Pec Deck 3x12
    Incline Chest Press 3x12
    Bicep Curls

    Back Day May 13
    Lat Pulldown 4x12 40lbs, 80lbs, 120lbs, 160lbs(nung 13 pa to, di ko maalala kung natapos ko yung 12 reps)
    Cable Row 4x12 40lbs 80lbs 120lbs 160lbs
    Close Grip Pulldown 3x12 80lbs 120lbs 150lbs
    Tricep pulldown 6x12

    Shoulder Day May14
    Dumbell press 3x12 15lbs 35lbs 45lbs
    2x6 60lbs
    Side Raise 3x12
    Front Raise 3x12

    May 15-Rest Day

    Chest day-May 16 Skipped Leg day
    Flat BP 5x12 Bar 50lbs 70lbs 110lbs 140lbs
    1x6 180lbs
    Incline BP 4x12 70lbs 100lbs 100lbs 100lbs
    Incline DP 4x12 20lbs 40lbs 55lbs 55lbs
    Pec Deck 3x12
    Bicep Curl 3x12

    Last 2 weeks of cycling creatine, no whey or any pre workout unless it's a sat or a sunday, i'm taking jack3d for those days.

    Hi Sir, when you mentioned the weights here does it mean that it's x lbs on each side of the bar? Or x lbs on total?

  • ivandeasisivandeasis Posts: 74D-Class

    @cheesmack well for barbell,total. pagdumbbells per dumbbell sir. =)

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