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been working out for straight 2 months now, i previously lift approx 2 years ago.
Bench press: 170lbs
Day 1 - Chest/Biceps/abs
Day 2 - Back/Triceps/abs
Day 3 - shoulders/ Cardio or abs
Day 4 - legs/legs/legs
P.S. i only do rest days when i feel like my body couldn't handle working out.
I'm taking promatrix7 alternate with nutrabio classic whey.
4 scoops per day for lifting days and 2 scoops for non lifting days
i'm also taking jack3d for pre workout but i stopped halfway because i'm working out after working hours
so sometimes when i take 2 scoops i cannot sleep as early as possible.
Problem: after 1 and a half month of lifting i noticed that i'm not gaining any lean muscles anymore. specially when i stopped taking my pre workout.
any suggestion for gaining more lean muscles and pls tulungan nyoko.