Road to Beasthood (take 3)

2»

Comments

  • ipisipis Posts: 223B-Class
    Week 1 Day 2

    A1: Back Squats: 30lbs x 12 x 4
    A2: Barbell Bench Press: 30lbs x 12 x 4

    B1: DB Lunges 10lbs x 12 x 4
    B2: Barbell Rows 20lbs x 12 x 4

    C1: Leg Raise BW x 12 x 4
    C1: Military Press 10lbs x 12 x 4
  • ivandeasisivandeasis Posts: 74D-Class

    @ninjay321 said:
    10 sets 10 reps po ba yan? Bago lang po ako dito di ko pa po kabisado masyado ang mga terminology eh haha :smiley:

    10x10 nga.

  • ivandeasisivandeasis Posts: 74D-Class

    @ipis said:
    Switched to German Body Comp today.

    Tempo: 4010 30 secs rest

    Week 1 Day 1
    Part 1
    A1: Back Squats: 30lbs x 10 x 4
    A2: Barbell Bench Press: 30lbs x 10 x 4

    B1: DB Lunges 10lbs x 10 x 4 (sakit sa pwet haha)
    B2: Assisted Pullups BW x 10 x 4

    Part 2
    C1: Military Press 20 x 10 x 3
    C2: Hammer Curls 5 x 10 x 3

    D1: Leg Raise BW x 10 x 3
    D2: Tricep Extensions 10 x 10 x 3 (will switch to narrow bp)

    ayos na naintegrate mo yung tempo. karamihan kasi ng mga starters di naiisip yung importance ng tempo for building strength. yung iba kayang magbuhat ng 200 bp pero di kayang mag tempo ng 100, haha

  • ivandeasisivandeasis Posts: 74D-Class

    bro suggestion, add ka ng atleast 5lbs ever lift mo for chest, back and legs, tapos sa deadlift atleast 10lbs everylift. apir!

  • ipisipis Posts: 223B-Class
    Week 2 Day 1

    A1: Back Squats: 35lbs x 12 x 4
    A2: Barbell Bench Press: 35lbs x 12 x 4

    B1: DB Lunges 15lbs x 12 x 4
    B2: DB Rows 15lbs x 12 x 4

    C1: Leg Raise BW x 12 x 4
    C1: Military Press 15lbs x 12 x 4

    Mukhang same lang for the week. Ang balak ko weekly lang magdagdag ng weight para hindi masyado masakit sa joints.
  • ipisipis Posts: 223B-Class
    Week 3 Day 1

    A1: Back Squats: 40lbs x 12 x 4
    A2: Barbell Bench Press: 40lbs x 12 x 4

    B1: DB Lunges 20lbs x 12 x 4
    B2: DB Rows 20lbs x 12 x 4

    C1: Leg Raise BW x 12 x 4
    C1: Military Press 15lbs x 12 x 4
  • ipisipis Posts: 223B-Class

    Week 4 Day 1

    A1: Back Squats: 45lbs x 12 x 4
    A2: Barbell Bench Press: 45lbs x 12 x 4

    B1: DB Lunges 25lbs x 12 x 4
    B2: DB Rows 25lbs x 12 x 4

    C1: Leg Raise BW x 12 x 4
    C1: Military Press 15lbs x 12 x 4

    Isang workout lang last week.

  • ipisipis Posts: 223B-Class

    Week 5 Day 1

    A1: Back Squats: 45lbs x 12 x 4
    A2: Barbell Bench Press: 45lbs x 12 x 4

    B1: DB Lunges 25lbs x 12 x 4
    B2: DB Rows 25lbs x 12 x 3

    First time kong hindi nakatapos ng workout.

    Bababaan ko yung weight ng B1.

  • ipisipis Posts: 223B-Class
    Week 6 Day 1

    A1: Back Squats: 50lbs x 12 x 4
    A2: Barbell Bench Press: 50lbs x 12 x 4

    B1: DB Lunges 15lbs x 12 x 4
    B2: DB Rows 15lbs x 12 x 3

    C1: Leg Raise BW x 12 x 4
    C1: Military Press 10lbs x 12 x 4
  • pdtrxpdtrx Posts: 26E-Class

    Bro you should include the weight of the bar unless fixed bar instead of olympic yung gamit mo.

    And share mo nga bro link ng sinusundan mong workout.. trying to understand the rep and set scheme. It seems masyado magaan yung weight with plenty of sets and very minimal reps?

    What's your goal?

  • ipisipis Posts: 223B-Class

    @pdtrx said:
    Bro you should include the weight of the bar unless fixed bar instead of olympic yung gamit mo.

    And share mo nga bro link ng sinusundan mong workout.. trying to understand the rep and set scheme. It seems masyado magaan yung weight with plenty of sets and very minimal reps?

    What's your goal?

    uy long timer din.

Sign In or Register to comment.

Today's Bible Passage