ilan Grams ng carbs need ko daily pag bulking?

JAestheticJAesthetic Posts: 58D-Class
Guys pa help naman. Ilan grams ng carbs need ko for bulking? I eat white rice. Oats and kamote and some veggies Staple kong carbs. Ano ba tamang ratio ng carbs to body weight? May nabasa ksi ako 2-3g of carbs every lbs ng body weight
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