Donnie Yen Wanna be :-)

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  • PainKillerPainKiller Posts: 165C-Class
    increase your sodium a bit.....manghihina ka nyan...

    Copy sir, yung luto sa manok laging fried sa butter at nilalagyan ko asin.
  • PainKillerPainKiller Posts: 165C-Class
    t4g4y wrote: »
    @PainKiller said:
    hindi ako mahilig sa kape sir hehe.

    eto yung meal ko pag workout day





    hahaha meal as in meal sir, pics ng pagkain hahahaha

    Cge sir picturan ko mamaya hehe
  • PainKillerPainKiller Posts: 165C-Class
    edited March 13

    eto na papi, ngayon lang yang chicken joy, di kasi nakabili sa palengke ng manok eh hehe.

    Lunch ko kanina :smile:

    Post edited by PainKiller on
  • PainKillerPainKiller Posts: 165C-Class

    Mar.13,2017

    Day 48 of IF / Day 5 of Keto

    Light lang muna

    Fasted WO

    Bench Press 5x5x100lbs
    OHP = 3x12,10,8x50lbs
    Flat DB Press = 3x12,12,7x40lbs
    DB Flyes = 25lbsx12x3
    Side Raises = 3x12,15,12x20lbs
    Superset sa tricep
    Incline Skulls 3x15,15,15x30lbs
    Pushdown = 70lbsx6,50lbsx8,40lbsx10

  • t4g4yt4g4y Posts: 1,667S-Class

    wow, nice one sir! na miss ko na bacon at scrambled eggs :( hehehe

  • PainKillerPainKiller Posts: 165C-Class
    Mag keto ka na din sir para magsawa ka naman haha.
  • Idol ko si Donnie Yen! nung mapanood ko yung Once upon a time... gusto ko na ring maging kung fu master!

    Sabi nila ang eggs daw ay makolesterol oo pero good fat yan, pwede ka kumain in 2 eggs a day kailangan boiled yan.
    ginagawa ko bago mag-gabi laga na ko ng eggs, tapos dinedrench ko yung oats sa tubig para lumambot agad sa umaga lutuin mabilis maprepare.

    Eto Diet ko now pero di pa booming hihihi kasi paputol-putol ako:

    • Boiled Egg (meron akong pan na gawa sa stone di na kailangan ng oil! bili kayo hanap sa mall sa kitchen ware! sale nun kaya napamura hihihihi)
    • Oatmeal Trusted Brand (Plain yun akin australian harvest whole rolled oats)
    • Organic Milk (hindi powdered check nio lagi labels dapat "fresh milk" yung content hindi skimmed, powdered o anu pa man)
    • Cabbage Stirred Egg with carrots, and other greens (lantakin lahat ng gulay)
    • Saging men! Saging para sa buto! ayun sa mga fndings age 30 lumalaki pa ang bone density!
    • Mane pag umuuwi ako lagi ako bumibili ng mane sampung piso lang! nagtaas eh kinsa daw! tapat ng simbahan.
    • Di ko na trip fast food chains nagkasakit akoh dun men! yung mga delata iwasan yan men! saka noodles? nasira tsan ko men! (peksman iwasan lahat ng processed food kung ayaw ng cancer, at anu pa man dpat NATURAL!)
    • Pwede naman mag cheat day kain ng chocolate, inom ng soda, pero damihan mo yung set hahaha. (Dami kong set parang hindi strength training, endurance training na hahaha)
  • PainKillerPainKiller Posts: 165C-Class

    @strongerbonds91 said:
    Idol ko si Donnie Yen! nung mapanood ko yung Once upon a time... gusto ko na ring maging kung fu master!

    Sabi nila ang eggs daw ay makolesterol oo pero good fat yan, pwede ka kumain in 2 eggs a day kailangan boiled yan.
    ginagawa ko bago mag-gabi laga na ko ng eggs, tapos dinedrench ko yung oats sa tubig para lumambot agad sa umaga lutuin mabilis maprepare.

    Eto Diet ko now pero di pa booming hihihi kasi paputol-putol ako:

    • Boiled Egg (meron akong pan na gawa sa stone di na kailangan ng oil! bili kayo hanap sa mall sa kitchen ware! sale nun kaya napamura hihihihi)
    • Oatmeal Trusted Brand (Plain yun akin australian harvest whole rolled oats)
    • Organic Milk (hindi powdered check nio lagi labels dapat "fresh milk" yung content hindi skimmed, powdered o anu pa man)
    • Cabbage Stirred Egg with carrots, and other greens (lantakin lahat ng gulay)
    • Saging men! Saging para sa buto! ayun sa mga fndings age 30 lumalaki pa ang bone density!
    • Mane pag umuuwi ako lagi ako bumibili ng mane sampung piso lang! nagtaas eh kinsa daw! tapat ng simbahan.
    • Di ko na trip fast food chains nagkasakit akoh dun men! yung mga delata iwasan yan men! saka noodles? nasira tsan ko men! (peksman iwasan lahat ng processed food kung ayaw ng cancer, at anu pa man dpat NATURAL!)
    • Pwede naman mag cheat day kain ng chocolate, inom ng soda, pero damihan mo yung set hahaha. (Dami kong set parang hindi strength training, endurance training na hahaha)

    Sir thank you sa detailed meal plan mo, I'll try that after ko mag keto. Naging idol ko si donnie yen sa IP man part 1 the best talaga to para sakin, calm but deadly, tapos binalikan ko yung mga previous movie nya, nagandahan ako sa flash point may halong MMA at one of the best yung kung fu jungle, ngayon ko lang nalaman na kasama pala si donnie yen sa once upon a time in china, mahilig kasi ako sa mga modern martial arts na movie, di ako masyado naging fan ng kung fu version nila na ang buhok lang nila sa likod at mahaba naka trintas pa at sa harap kalbo hehehe.

  • PainKillerPainKiller Posts: 165C-Class
    edited March 14

    Mar. 14, 2017

    Day 49 of IF / Day 6 of Keto

    Fasted WO / 4hrs sleep / graveyard shift

    Pullups 5x8,8,8,5,8xBW --- tumaas reps
    T-Bar Row 3x65,75,80x15,15,12 --- tumaas reps at 5lbs
    (1arm)Reverse Pulldown 2x40lbsx12,1x50lbsx10 -- same
    Rear-Delt Fly 10lbsx15,20lbsx15,30lbsx15
    Shrugs Machine 3x200lbsx10 -- bumaba reps , hirap i grip nadulas, pati kamay ko pinagpapawisan kanina sobra init kasi hehe :smile:
    Superset sa bicep
    Barbell Curl 3x20lbsx15 -- light weight high reps muna
    Incline Hammer curl 1x20lbsx8, 2x10lbsx15 -- mabigat ung 1st set kaya binabaan ko muna.

    No excuses!!! -- this keeps me pushing :smile:

    Post edited by PainKiller on
  • t4g4yt4g4y Posts: 1,667S-Class

    @PainKiller said:

    No excuses!!! -- this keeps me pushing :smile:

    that's the spirit!!

  • PainKillerPainKiller Posts: 165C-Class

    Mar.15,2017

    Day 50 of IF / Day 7 of Keto

    30 mins boxing HIIT

    1 week na wala pa din yung keto flu, Am I doing right kaya hmmm. :neutral:

  • PainKillerPainKiller Posts: 165C-Class

    Mar.16,2017

    Day 51 of IF / Day 8 of Keto

    Fasted WO

    Squat 100lbsx8,110lbsx8,120lbsx8,130lbsx5,140lbsx5
    Leg Press 3x270lbsx20
    Stiff Legged Deadlift 100lbsx10,100lbsx10,110lbsx10,120lbsx10
    Standing Calf Raise 4x100lbsx20
    Calf raise on Legpress 4x270lbsx20
    Hanging leg raises 4x25
    Cable Crunch 4x90lbsx25

  • PainKillerPainKiller Posts: 165C-Class

    Mar. 17, 2017

    Day 52 of IF / Day 9 of Keto

    30 mins Boxing HIIT

    baka gusto nyo try to hehe

  • PainKillerPainKiller Posts: 165C-Class

    Mar.18,2017

    Day 53 of IF / Day 10 of Keto

    Fasted WO

    Incline Bench 50lbsx12,70lbsx8,80lbsx8,90lbsx5,100lbsx5
    Incline DB Press 30lbsx12,40lbsx9,50lbsx4
    DB Shoulders Press 25lbsx12,25lbsx10,25lbsx9
    Lower Cable Flyes 10lbsx15,20lbsx12,30lbsx8
    Cable Side Raises 10lbsx15,15lbsx12,15lbsx12
    One armed side lateral raises 10lbsx12,10lbsx12,15lbsx12
    Triceps superset
    Dips 12,10,6xBW
    Standing DB Overhead Ext. 3x25lbsx12

    Drained :neutral:

  • PainKillerPainKiller Posts: 165C-Class

    Mar. 19, 2017

    reset ang IF new sched sa work / Day 11 of Keto

    Deadlift 100lbsx5,150lbsx5,180lbsx5,190lbsx5
    Barbell Row 100lbsx10,100lbsx10,100lbsx9
    Pulldown 90lbsx12,90lbsx12,100lbsx12
    (1 arm) Machine Row 65lbsx12,75lbs12,80lbsx12
    Facepull 90lbsx12,90lbsx12,100lbsx12,100lbsx12
    EZ bar Preacher Curl 3x30lbsx15
    Reverse BB Curl 3x30lbsx12

    Feeling dizzy,sleepy,headache and fatigue hayzzz. :-1:

  • PainKillerPainKiller Posts: 165C-Class
    edited March 23

    Mar.20,2017

    Day 1 of IF / Day 12 of Keto

    Restday

    Post edited by PainKiller on
  • PainKillerPainKiller Posts: 165C-Class
    edited March 23

    Mar. 21, 2017

    Day 2 of IF / Day 13 of Keto

    Squat 5 sets of120x8,120x8,130lbsx6,140lbsx6,150lbsx5
    Lunges 20lbsx12,25lbsx12,30lbsx10,35lbsx10
    Lying leg curl 3x50lbsx10
    Leg Extensions 75lbsx12,90lbsx12x2
    Standing Calf 4x120lbsx15
    Leg Raises 4x20,20,15,12
    Weighted Crunch 3x15x50lbs
    Side twist 3x12x15lbs

    Feeling better :blush:

    Post edited by PainKiller on
  • PainKillerPainKiller Posts: 165C-Class

    Mar. 22, 2017

    Day 3 of IF / Day 14 of Keto

    Restday

  • PainKillerPainKiller Posts: 165C-Class

    Mar. 23, 2017

    Day 4 of IF / Day 15 of Keto

    Bench Press 70lbsx8, 100lbsx8, 110lbsx5, 120lbsx3, 130lbsx5 w/spotter sa last set
    OHP = 50lbsx12, 60lbsx8, 60lbsx8
    Flat DB Press = 30lbsx12,35lbsx10,50lbsx5
    DB Flyes = 30lbsx12x3
    Side Raises = 25lbsx12,25lbsx12,25lbsx12
    Superset
    Incline Skulls = 30lbsx15,30lbsx15,30lbsx12
    Pushdown = 40lbsx12,40lbsx12,40lbsx10

  • PainKillerPainKiller Posts: 165C-Class

    Mar. 24, 2017

    Day 5 of IF / Day 16 of Keto

    Pullups 8,8,8,6,5 x BW
    T-Bar Row 75lbsx12,90lbsx12,90lbsx12
    (1arm)Reverse Pulldown 40lbsx12,50lbsx10,60lbsx5
    Rear-Delt Fly 20lbsx12,30lbsx12,35lbsx10
    DB shrugs 35lbsx12,40lbsx12,50lbsx12,60lbsx12
    EZ bar Barbell Curl 50lbsx10,50lbsx10,60lbsx8
    Incline Hammer curl 20lbsx8,30lbsx5,30lbsx4

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