Donnie Yen Wanna be :-)

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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    PainKiller wrote: »
    aninag pa din ang laki ng braso sir hehe

    katabaan ko pa nyan...eto pa

    ywbj5EAh.jpg

  • PainKillerPainKiller Posts: 165C-Class

    grabe sir katabaan nyo pa ng lagay na yan? ibig sabihin gifted talaga yung braso nyo? ang cute ng baby mo sir mukang mana sa nanay yung kutis hehehe.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    PainKiller wrote: »
    grabe sir katabaan nyo pa ng lagay na yan? ibig sabihin gifted talaga yung braso nyo? ang cute ng baby mo sir mukang mana sa nanay yung kutis hehehe.

    im mid 40s already...may edad na din ako nyan
  • PainKillerPainKiller Posts: 165C-Class

    hindi halata sir :smile:

  • PainKillerPainKiller Posts: 165C-Class

    Day 42 of IF

    Squat 5X5x110lbs
    Leg Press 3x15x260lbs
    Stiff Legged Deadlift 4x10x110lbs
    Leg Curl 3x15x80lbs
    Calf Raise on Legpress 4x20x260lbs
    Seated Calf Raise 4x20x85lbs
    Cable Crunch 5x20x115lbs
    Hanging Knee raise 4x20xBW

  • PainKillerPainKiller Posts: 165C-Class

    Mar.8,2017

    Day 43 of IF

    restday

  • PainKillerPainKiller Posts: 165C-Class

    Mar.9,2017

    Day 44 of IF / Day 1 of Keto

    Incline Bench 100lbs x 3 max << maintain
    Incline DB Press 50lbs x 12 max w/spotter << tumaas konti may spotter kasi
    DB Shoulders Press 30lbs x 7 << bumaba
    Lower Cable Flyes 20lbs x 12 << bumaba din
    Cable Side Raises 10lbs x 12 << bumaba din
    Weighted Dips 12,12,9 x BW
    One arm DB Overhead Ext. 10lbs x 12 << light lang talaga

    Medyo lambot ako ngayon ah. Naninibago lang siguro :smile:

  • t4g4yt4g4y Posts: 1,669S-Class

    wow abangan abangan hehehe

  • PainKillerPainKiller Posts: 165C-Class
    Hehe kinakabahan ako dun sa keto flu na sinasabi sana malagpasan ko or sana mild lang para di na ko ma pa absent sa work
  • t4g4yt4g4y Posts: 1,669S-Class

    hahaha mararanasan mo din yan sir :P wait ka lang

  • PainKillerPainKiller Posts: 165C-Class
    Hahahaha nakakaba na nakaka excite. Naka keto ka din ba ngayon?
  • t4g4yt4g4y Posts: 1,669S-Class

    @PainKiller said:
    Hahahaha nakakaba na nakaka excite. Naka keto ka din ba ngayon?

    indi na IF nalang, tinigil ko keto haha parang may spiral na umiikot sa ulo ko pag naka keto ako, at medyo mahal pag nag keto hehehe

  • PainKillerPainKiller Posts: 165C-Class

    Hehe magkakaalaman kami ng keto flu na yan.

  • PainKillerPainKiller Posts: 165C-Class

    Mar.10,2017

    Day 45 of IF / Day 2 of Keto

    Deadlift 4x5 190lbs x 4 max << Tumaas 10lbs
    Barbell Row 3x8-12 110lbs x 8 << tumaas 10lbs
    Pulldown 3x8-12 100lbs x 12 << tumaas din 10lbs
    (1 arm) Machine Row 3x8-12 65lbs x 12 << tumaas 15lbs
    Facepull 4x8-12 100lbs x 12 << tumaas 10lbs
    EZ bar Preacher Curl 3x 40lbs x 12
    Reverse BB Curl 3x30lbsx12 << maintain lang

    Sana magtuloy tuloy , mukang mas ganado ako ngayon kesa kahapon :wink:

  • PainKillerPainKiller Posts: 165C-Class

    Mar.11,2017

    Day 46 of IF / Day 3 of Keto

    Restday

  • PainKillerPainKiller Posts: 165C-Class

    Mar.12,2017

    Day 47 of IF / Day 4 of Keto

    Fasted WO

    Squat 5 sets of 100lbsx5,110x5,120x5,120x5,130lbsx5 < tumaas 10lbs
    Lunges 4x15x35lbs < tumaas 5lbs at reps
    Lying leg curl 2x12x45lbs, 8x50lbs < bumaba reps sa last set
    Leg Extensions 2x12x90lbs,12x95lbs < tumaas 5lbs
    Calf Raise on leg press 4x25x270lbs < tumaas 70lbs at reps
    Leg Raises 4x20,15,12,12
    Weighted Crunch 3x20x35lbs < same
    Side twist 3x20x10lbs

    Pagod much :smiley:

  • t4g4yt4g4y Posts: 1,669S-Class

    sir kindly post your keto meals :P hehe, nag keketo coffee ka rin ba sir?

  • PainKillerPainKiller Posts: 165C-Class

    hindi ako mahilig sa kape sir hehe.

    eto yung meal ko pag workout day

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    increase your sodium a bit.....manghihina ka nyan...
  • t4g4yt4g4y Posts: 1,669S-Class

    @PainKiller said:
    hindi ako mahilig sa kape sir hehe.

    eto yung meal ko pag workout day

    hahaha meal as in meal sir, pics ng pagkain hahahaha

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