JAZONE 3.0

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Comments

  • t4g4yt4g4y Posts: 1,667S-Class

    naka bili ako dati caliper medyo digital hahaha saka na ako mag measure ulit

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    naka bili ako dati caliper medyo digital hahaha saka na ako mag measure ulit

    kita ko yan pre sa lazada. Kaso hindi pa ako comfortable na bumili sa lazada na galing abroad. So bumili nalang ako nung normal na caliper.

  • t4g4yt4g4y Posts: 1,667S-Class

    dito ko lang yan binili paps, OLX, bb din ang seller, thru LBC ang transaction :)

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    dito ko lang yan binili paps, OLX, bb din ang seller, thru LBC ang transaction :)

    Ah nice. Excitedna ako itry yung gym chalk haha. Sana effective

  • t4g4yt4g4y Posts: 1,667S-Class

    tape it paps and let's see hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    anong sabi sa caliper?
  • jazonejazone Posts: 441B-Class

    @TRoll_W_a_Heart said:
    anong sabi sa caliper?

    di ko pa ginagamit pre. Sa measurement day na

  • jazonejazone Posts: 441B-Class

    March 16

    Early Morning weigh-in after bathroom:
    70.9

    Exercise:
    None

    Fasting:
    Leangains Day 66

    Last meal yesterday: 8 pm

    First meal today: 11 pm

    No Training

    Last meal today: 7 pm

    Notes:
    none

  • jazonejazone Posts: 441B-Class
    edited March 18

    March 17

    Early Morning weigh-in after bathroom:
    71

    Exercise:
    RPT Chest day 8

    Bench Press 2x4-6
    1st set: 1x6 105lbs
    2nd set: 1x7 95lbs
    Increase weight next week

    Incline Dumbell Press 2x12-14
    1st set: 1x14 35 lbs
    2nd set: 1x15 30 lbs
    Increase weight next week

    Barbell Curls 2x6-8
    1st set: 1x3 60 lbs
    2nd set: 1x5 55 lbs
    Same weight next week

    Tricep Bar Extensions 2x6-8
    1st set: 1x8 35 lbs
    2nd set: 1x9 30 lbs
    Increase weight next week

    Fasting:
    Leangains Day 67

    Last meal yesterday: 7 pm

    First meal today: 11:30 pm

    Fasted Training

    Last meal today: 11:30 pm

    Notes:
    Good day today. Sa wakas nalagpasan ko na yung 105 bench press. Malaking tulong nga yung gym chalk. Nawala yung fear ko na dumulas yung barbell. So ang nangyari naadjust ko better yung grip ko. Ni isang beses hindi nanginig yung kamay ko so zero pain sa wrist. Hopefully tuloy tuloy na to. Yung tricep extensions naman gumagamit na ako ngayon ng tricep bar. Mas madali gamitin at sabay ko naeexercise both arms. Excited na ako gamitin yung chalk on monday para sa deadlift.

    Post edited by jazone on
  • t4g4yt4g4y Posts: 1,667S-Class

    update update vids and pics please hehe

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    update update vids and pics please hehe

    aga pa bro for pics haha. Pic day will be on the end of March. Yung vids update ko this coming week.

  • t4g4yt4g4y Posts: 1,667S-Class

    ayus, looking forward brader! good luck!

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    ayus, looking forward brader! good luck!

    Uu excited na din ako.

  • jazonejazone Posts: 441B-Class

    March 18

    Early Morning weigh-in after bathroom:
    71.55

    Exercise:
    None

    Fasting:
    Leangains Day 68

    Last meal yesterday: 11:30 pm

    First meal today: 12pm

    No Training

    Last meal today: 7 pm

    Notes:
    None

  • jazonejazone Posts: 441B-Class
    edited March 20

    March 19

    Early Morning weigh-in after bathroom:
    70.75

    Exercise:
    None

    Fasting:
    Leangains Day 69

    Last meal yesterday: 7 pm

    First meal today: 11:30 am

    No Training

    Last meal today: 7pm

    Notes:
    Excited na ako matry yung gym chalk bukas para sa deadlift! Last deadlift ko kasi muntik na magfail dahil muntik na dumulas sa kaliwang kamay ko. Naisip ko din na mag measurements bukas gamit na yung bodyfat caliper at yung Myotape ko. Para yun na yung magiging point of reference ko. Tapos pictures na din siguro para sabay sabay.

    Post edited by jazone on
  • t4g4yt4g4y Posts: 1,667S-Class

    good lucks papi!

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    good lucks papi!

    di ko tinuloy yung pics pre. Sabi ko sa sarili ko tiis hanggang end of month. Pero yung myotape measurements ginawa ko na para yun yung starting point ko ng accurate measurements. Badtrip yung caliper ang HIRAP gamitin taena ang dami ko try kagabi at ngayon. Ayaw ko na niyan buti 350 lang. Stick na ako dun sa formula sa rippedbody. Papunta na ako gym ngayon para sa backday

  • t4g4yt4g4y Posts: 1,667S-Class

    Hirap ka rin sa pag hila nang skin at pag ipit? hahahaha kaka pikon no? lol

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    Hirap ka rin sa pag hila nang skin at pag ipit? hahahaha kaka pikon no? lol

    taena sinabi mo pa! bwiset nasaktan lang ako kakapingot ng taba ko e haha

  • jazonejazone Posts: 441B-Class
    edited March 20

    March 20

    Early Morning weigh-in after bathroom:
    70.75

    Average weight this week:
    kg 70.9285714286
    lbs 156.3707331069083

    New measurements using Myotape:

    chest - 94
    right arm - 31.5 flexed
    left arm - 30.5 flexed
    2" above navel -82.5
    navel - 89.4
    2" below navel - 90
    hips(widest point) - 95.5
    right thigh - 54.9 flexed
    left thigh -54 flexed

    neck - 36.5
    approximate bf% - 23.2
    calculator.net - body fat = 23.1%

    Exercise:
    RPT Back day 9

    Deadlift 2x3-5
    1st set: 1x5 235lbs
    2nd set: 1x6 215lbs
    Increase weight next week

    Overhead Press 2x4-6
    1st set: 1x3 95 lbs
    2nd set: 1x5 85 lbs
    Same weight next week

    T bar Row 2x6-8 (hindi ko na nilalapag yung weights)
    1st set: 1x8 65 lbs
    2nd set: 1x9 60 lbs
    Increase weight next week

    Close Grip Chin Pulldowns 2x6-8
    1st set: 1x8 110 lbs
    2nd set: 1x9 100 lbs
    Increase weight next week

    Fasting:
    Leangains Day 70

    Last meal yesterday: 7 pm

    First meal today: 11:00 am

    Fasted training

    Last meal today: 8pm

    Notes:
    Good day all in all. Palpak nanaman yung overhead press ko pero dahil siguro pagod lang talaga ako sa deadlift. Iniisip ko na unahin yung overhead press pero baka magsuffer deadlift ko e. By the way guys ang SARAP ng whey protein na hinalo sa Ice Scramble haha. The best yung gym chalk wala ako hand pain the whole day kaya no issues with both deadlift and chin pulldowns. Highly recommended ko sa inyo guys. Ngayon lang ulit ako nagdeadlift na walang nagform na bagong callus. Tapos kahit hindi pa nag end of month nag measurements na ako dahil sa Myotape ko. Yan na ngayon ang new starting point ko for measurements. Ang dali kunin super convenient. Bili na din kayo.

    Post edited by jazone on
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