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Comments
naka bili ako dati caliper medyo digital hahaha saka na ako mag measure ulit
kita ko yan pre sa lazada. Kaso hindi pa ako comfortable na bumili sa lazada na galing abroad. So bumili nalang ako nung normal na caliper.
dito ko lang yan binili paps, OLX, bb din ang seller, thru LBC ang transaction
Ah nice. Excitedna ako itry yung gym chalk haha. Sana effective
tape it paps and let's see hehe
di ko pa ginagamit pre. Sa measurement day na
March 16
Early Morning weigh-in after bathroom:
70.9
Exercise:
None
Fasting:
Leangains Day 66
Last meal yesterday: 8 pm
First meal today: 11 pm
No Training
Last meal today: 7 pm
Notes:
none
March 17
Early Morning weigh-in after bathroom:
71
Exercise:
RPT Chest day 8
Bench Press 2x4-6
1st set: 1x6 105lbs
2nd set: 1x7 95lbs
Increase weight next week
Incline Dumbell Press 2x12-14
1st set: 1x14 35 lbs
2nd set: 1x15 30 lbs
Increase weight next week
Barbell Curls 2x6-8
1st set: 1x3 60 lbs
2nd set: 1x5 55 lbs
Same weight next week
Tricep Bar Extensions 2x6-8
1st set: 1x8 35 lbs
2nd set: 1x9 30 lbs
Increase weight next week
Fasting:
Leangains Day 67
Last meal yesterday: 7 pm
First meal today: 11:30 pm
Fasted Training
Last meal today: 11:30 pm
Notes:
Good day today. Sa wakas nalagpasan ko na yung 105 bench press. Malaking tulong nga yung gym chalk. Nawala yung fear ko na dumulas yung barbell. So ang nangyari naadjust ko better yung grip ko. Ni isang beses hindi nanginig yung kamay ko so zero pain sa wrist. Hopefully tuloy tuloy na to. Yung tricep extensions naman gumagamit na ako ngayon ng tricep bar. Mas madali gamitin at sabay ko naeexercise both arms. Excited na ako gamitin yung chalk on monday para sa deadlift.
update update vids and pics please hehe
aga pa bro for pics haha. Pic day will be on the end of March. Yung vids update ko this coming week.
ayus, looking forward brader! good luck!
Uu excited na din ako.
March 18
Early Morning weigh-in after bathroom:
71.55
Exercise:
None
Fasting:
Leangains Day 68
Last meal yesterday: 11:30 pm
First meal today: 12pm
No Training
Last meal today: 7 pm
Notes:
None
March 19
Early Morning weigh-in after bathroom:
70.75
Exercise:
None
Fasting:
Leangains Day 69
Last meal yesterday: 7 pm
First meal today: 11:30 am
No Training
Last meal today: 7pm
Notes:
Excited na ako matry yung gym chalk bukas para sa deadlift! Last deadlift ko kasi muntik na magfail dahil muntik na dumulas sa kaliwang kamay ko. Naisip ko din na mag measurements bukas gamit na yung bodyfat caliper at yung Myotape ko. Para yun na yung magiging point of reference ko. Tapos pictures na din siguro para sabay sabay.
good lucks papi!
di ko tinuloy yung pics pre. Sabi ko sa sarili ko tiis hanggang end of month. Pero yung myotape measurements ginawa ko na para yun yung starting point ko ng accurate measurements. Badtrip yung caliper ang HIRAP gamitin taena ang dami ko try kagabi at ngayon. Ayaw ko na niyan buti 350 lang. Stick na ako dun sa formula sa rippedbody. Papunta na ako gym ngayon para sa backday
Hirap ka rin sa pag hila nang skin at pag ipit? hahahaha kaka pikon no? lol
taena sinabi mo pa! bwiset nasaktan lang ako kakapingot ng taba ko e haha
March 20
Early Morning weigh-in after bathroom:
70.75
Average weight this week:
kg 70.9285714286
lbs 156.3707331069083
New measurements using Myotape:
chest - 94
right arm - 31.5 flexed
left arm - 30.5 flexed
2" above navel -82.5
navel - 89.4
2" below navel - 90
hips(widest point) - 95.5
right thigh - 54.9 flexed
left thigh -54 flexed
neck - 36.5
approximate bf% - 23.2
calculator.net - body fat = 23.1%
Exercise:
RPT Back day 9
Deadlift 2x3-5
1st set: 1x5 235lbs
2nd set: 1x6 215lbs
Increase weight next week
Overhead Press 2x4-6
1st set: 1x3 95 lbs
2nd set: 1x5 85 lbs
Same weight next week
T bar Row 2x6-8 (hindi ko na nilalapag yung weights)
1st set: 1x8 65 lbs
2nd set: 1x9 60 lbs
Increase weight next week
Close Grip Chin Pulldowns 2x6-8
1st set: 1x8 110 lbs
2nd set: 1x9 100 lbs
Increase weight next week
Fasting:
Leangains Day 70
Last meal yesterday: 7 pm
First meal today: 11:00 am
Fasted training
Last meal today: 8pm
Notes:
Good day all in all. Palpak nanaman yung overhead press ko pero dahil siguro pagod lang talaga ako sa deadlift. Iniisip ko na unahin yung overhead press pero baka magsuffer deadlift ko e. By the way guys ang SARAP ng whey protein na hinalo sa Ice Scramble haha. The best yung gym chalk wala ako hand pain the whole day kaya no issues with both deadlift and chin pulldowns. Highly recommended ko sa inyo guys. Ngayon lang ulit ako nagdeadlift na walang nagform na bagong callus. Tapos kahit hindi pa nag end of month nag measurements na ako dahil sa Myotape ko. Yan na ngayon ang new starting point ko for measurements. Ang dali kunin super convenient. Bili na din kayo.