JAZONE 3.0

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  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    1300 calories....haha, good luck
  • jazonejazone Posts: 441B-Class

    @TRoll_W_a_Heart said:
    1300 calories....haha, good luck

    kaya naman pre... half of the time haha. ang problem is tracking. Kahit may timbangan pa ako, at the most 80% accurate lang ang nalalagay ko. So kung baga estimate nalang talaga

  • royflexroyflex Posts: 7

    @TRoll_W_a_Heart said:
    1300 calories....haha, good luck

    Ang baba ng 1300 cal considering rest day nya pa un.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @jazone said:

    you didnt say guesstimate, that 1300 calories of yours, its a problem waiting to happen...thats what happened to the contestants of the biggest loser, too low calories plus physical activity equals to metabolic damage, plus rest days...thats when you need those calories the most, when you are recuperating...think about it, when your body has limited calories, where do you think it will look for macros? your existing muscle...good luck

  • jazonejazone Posts: 441B-Class

    @TRoll_W_a_Heart said:
    you didnt say guesstimate, that 1300 calories of yours, its a problem waiting to happen...thats what happened to the contestants of the biggest loser, too low calories plus physical activity equals to metabolic damage, plus rest days...thats when you need those calories the most, when you are recuperating...think about it, when your body has limited calories, where do you think it will look for macros? your existing muscle...good luck

    Ah sorry mali yung pagkakasabi ko. Hindi siya guesstimate sa calories. More of sure ako na lumalagpas ako ng 1200 calories. Hindi ko lang sure kung saktong 1300. Measured almost all ng kinakain ko via weighing scale. Limited yung kinakain ko na hindi ko natitimbang. Using the USDA website, i have a good tracker of calories. Ibig ko lang sabihin is syempre hindi ko maestimate yung mga oils na ginamit sa food etc.

  • jazonejazone Posts: 441B-Class
    edited February 22

    February 20

    Early Morning weigh-in after bathroom:
    71.8 kg

    Exercise:
    RPT Chest day 5

    Bench Press 2x6-8
    1st set: 1x6 105lbs
    2nd set: 1x7 95lbs
    Same weight next week

    Incline Dumbell Press 2x6-8
    1st set: 1x8 35 lbs
    2nd set: 1x9 30 lbs
    Increase weight or reps next week

    Barbell Curls 2x6-8
    1st set: 1x6 53 lbs
    2nd set: 1x7 48 lbs
    Same weight next week

    Single Arm Tricep Extensions 2x6-8
    1st set: 1x5 20 lbs
    2nd set: 1x6 15 lbs
    Same weight next week

    Fasting:
    Leangains Day 42

    Last meal yesterday: 8pm

    First meal today: 12nn

    Fed training

    Post workout meal: 6:30 pm

    Last meal today: 8pm

    Notes:
    Mixed na good a bad day yung lift ko ngayon. Good day kasi nabuhat ko na yung 35 lbs sa inclined bench press at 20 lbs sa tricep extension. Ang bad news lang is 1 out of 4 exercises lang yung naabot ko beyond sa goal ko. Still its a good sign na mataas chance na magaadvance na ako next week sa kanila. Also may nadiscover ako na mali sa pag track ko nung cable crunches ko. Explain ko sa next post kasi may pictures yun.

    Post edited by jazone on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @jazone said:

    how about myfitnesspal? thats what we use...

  • jazonejazone Posts: 441B-Class

    @TRoll_W_a_Heart said:
    how about myfitnesspal? thats what we use...

    Yup gamit ko myfitnesspal pre since 2014. I mean na diba pag may nilalagay dun minsan may mga random food na hindi ka sure kung accurate. Pag may nakikita kayo pre na nakalagay dun organized yung name like "Chicken, breast, meat only, stewed". Galing pre sa USDA website yan. May naglagay ng entire database ng USDA sa myfitnesspal. Ang style for example kumain ako fried chicken 100g pero no skin. Sinisearch ko sa USDA website, chicken. Then may makikita ako na "Chicken, drumstick, fried, with batter, meat only". Icocopy ko yung description na yan then pase sa myfitnesspal para lumabas siya dun, Ito yung link:

    https://ndb.nal.usda.gov/ndb/search

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    weighing food is not an exact science, there are too many variables to consider, but what is does is re-enforce the habit of counting and managing your intake, if i told you i dont trust the USDA, they invented the food pyramid, that my 50% of americans are overweight and 30% are obese, their suggestion about food are motivated by greed...truth be told, all calories are not equal...forget about the weight loss and concentrate on body transformation

  • jazonejazone Posts: 441B-Class

    @TRoll_W_a_Heart said:
    weighing food is not an exact science, there are too many variables to consider, but what is does is re-enforce the habit of counting and managing your intake, if i told you i dont trust the USDA, they invented the food pyramid, that my 50% of americans are overweight and 30% are obese, their suggestion about food are motivated by greed...truth be told, all calories are not equal...forget about the weight loss and concentrate on body transformation

    wow did not know that about USDA.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @jazone said:
    wow did not know that about USDA.

    educate yourself....the blue pill or the red pill?

  • jazonejazone Posts: 441B-Class

    February 21

    Early Morning weigh-in after bathroom:
    72.1

    Exercise:
    None

    Fasting:
    Leangains Day 43

    Last meal yesterday: 8pm

    First meal today: 12nn

    No training

    Last meal today: 8pm

    Notes:
    None

  • jazonejazone Posts: 441B-Class

    February 22

    Early Morning weigh-in after bathroom:
    71.15

    Average weight for the week:
    kg 71.91428571429999295
    lbs 158.543861119842

    Exercise:
    None

    Fasting:
    Leangains Day 44

    Last meal yesterday: 8pm

    First meal today: 12nn

    No training

    Last meal today: 8pm

    Notes:
    Hindi ako nakapaggym ngayon. Nagkaroon ba naman ng bomb threat dun sa Lazada warehouse na kadikit nung building ng gym na pinupuntahan ko. Grabe buti wala pa ako dun nung nangyari yun.

  • jazonejazone Posts: 441B-Class

    February 23

    Early Morning weigh-in after bathroom:
    71.05

    Exercise:
    RPT Leg day 5

    Squats 2x4-6
    1st set: 1x6 185lbs
    2nd set: 1x7 170lbs
    Increase weight next week

    Leg Press 2x6-8
    1st set: 1x8 220 lbs
    2nd set: 1x9 200 lbs
    Increase next week

    Lying Leg Curl 2x6-8
    1st set: 1x8 60 lbs
    2nd set: 1x9 55 lbs
    Increase next week

    Leg Extension 2x6-8
    1st set: 1x8 60 lbs
    2nd set: 1x9 55 lbs
    Increase next week

    Cable Crunch 2x8-10
    1st set: 1x10 140 lbs
    2nd set: 1x11 130 lbs
    Increase next week

    Calves (Toe press) 1x12-16
    1st set: 1x16 170 lbs
    Increase next week

    Fasting:
    Leangains Day 45

    Last meal yesterday: 8pm

    First meal today: 12nn

    Fasted training

    Last meal today: 8pm

    Notes:
    Ganda ng buhat ngayon. Increase weight lahat. Sobrang hirap na talaga mag advance sa squats. Konti nalang maabot ko na 200 lbs squat. Yung cable crunch dinagdagan ko yung reps kasi hindi ko pa nasosolve yung issue ko. Ipopost ko din dito sa diary nalilimutan ko lang. For the toe press at leg press, feel ko kulang pa yung weight. Balak ko dagdagan ng 10 lbs next time each.

  • jazonejazone Posts: 441B-Class
    edited February 25

    February 24

    Early Morning weigh-in after bathroom:
    71.35

    Exercise:
    None

    Fasting:
    Leangains Day 46

    Last meal yesterday: 8pm

    First meal today: 12nn

    No training

    Last meal today: 8pm

    Notes:
    None

    Post edited by jazone on
  • jazonejazone Posts: 441B-Class

    February 25

    Early Morning weigh-in after bathroom:
    71.65

    Exercise:
    None

    Fasting:
    Leangains Day 47

    Last meal yesterday: 8pm

    First meal today: 12nn

    No training

    Last meal today: 8pm

    Notes:
    None

  • jazonejazone Posts: 441B-Class

    February 26

    Early Morning weigh-in after bathroom:
    71.15

    Exercise:
    None

    Fasting:
    Leangains Day 48

    Last meal yesterday: 8pm

    First meal today: 11am

    No training

    Last meal today: 8pm

    Notes:
    None

  • jazonejazone Posts: 441B-Class
    edited February 27

    February 27

    Early Morning weigh-in after bathroom:
    71.75

    Average weight this week:
    kg 71.39
    lbs 157.38801

    Measurements this month:

    chest - 95.5
    right arm - 27.5
    left arm - 28
    2" above navel -85.5
    navel - 91.5
    2" below navel - 92
    hips(widest point) - 98.5
    right thigh - 56
    left thigh -57.5

    neck - 36.5
    approximate bf% - 24.7

    Exercise:
    RPT Back day 6

    Deadlift 2x4-6
    1st set: 1x5 240lbs (wrong weight. dapat 225 lang)
    2nd set: 1x6 220lbs (wrong weight. dapat 205 lang)
    Same weight next week

    Overhead Press 2x4-6
    1st set: 1x4 90 lbs
    2nd set: 1x5 80 lbs
    Same weight next week

    V bar Row 2x6-8
    1st set: 1x8 115 lbs
    2nd set: 1x9 105 lbs
    Increase weight next week

    Close Grip Chin Pulldowns 2x6-8
    1st set: 1x8 100 lbs
    2nd set: 1x9 90 lbs
    Increase weight next week

    Fasting:
    Leangains Day 49

    Last meal yesterday: 8pm

    First meal today: 11:30am

    Fasted training

    Last meal today: 7:30 pm

    Notes:
    Nagkamali ako ng nilagay na weight kanina. 240 lbs ba naman nailagay ko at 220 lbs kesa 225 at 205. Ang nailagay ko kasi is dalawang 10 lbs plates kesa dalawang 5 lbs plates.Kaya pala nahirapan ako hangang 5 palang. Tapos drained na drained na katawan ko kaya nanghina na ako sa overhead press. Balak next week ibalik sa correct weight na 225 at 205 lbs ang lift. Hopefully matapos ko na yung overhead press next week kasi twice na ako nagfail sa 90 at 80 lbs. Tapos tumama pa yung barbell sa baba ko kaya nabigla ako. So far ang sarap gawin nung T bar row mas madali siya kesa sa pendlay row. All in all not a bad day kasi kahit hindi ko sinasadya na magbuhat ng 240 lbs, nabuhat ko pa din with 5 reps. Technically 20 lbs gap yun sa binuhat ko last week na 220. Sa mga pictures ko below sinubukan ko na din magdagdag ng mga nakaflex na pictues. First time so pasensya na.

    Progress update:
    (Nasa next post)

    Post edited by jazone on
  • jazonejazone Posts: 441B-Class

    Progress update for Feb 27:

  • jazonejazone Posts: 441B-Class

    Ito pala yung problem ko sa Cable crunch. Basically dito ko siya ginagawa sa machine na to kasi lahat halos ng videos sa internet na nakita ko jan ginagawa yung cable crunch. Max for 140 lbs yan:

    Ngayon nung umabot na ako sa 140 lbs, hindi ko na madagdagan. So ginawa ko lumipat ako sa machine na to kasi parang same naman:

    Tapos nilagay ko 145 lbs para next na. Kaso hindi ko nabuhat. Hindi lang sa hindi ko nabuhat, hindi ko kinaya na iangat kahit konti. So nagtaka ako. Then binawasan ko ginawa ko 100 lbs. Pero ang hirap pa din. Sinabi nung mayari ng gym iba daw kasi yung cable machine kahit 140 lbs yun dahil marami cables at pulleys dun sa machine gumagaan yung weight. Ngayon hindi ko tuloy alam kung tama ba yung weight progression ko sa cable crunches. So far ang ginagawa ko is dinadagdagan yung reps ng cable crunch for now habang hindi ko pa alam solution. If permanent ako lilipat dun sa second machine, dapat ulit ko yung weights.

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