JAZONE 3.0

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  • jazonejazone Posts: 441B-Class
    edited August 28

    @t4g4y said:
    Ehem... wawalis lang ako.. medyo naipon na alikabok para di dumami hahaha

    Grabe bro. For some reason, hindi nanaman naging accessible yung pinoybodybuilding nanaman sa bahay namin for almost 2 weeks. Pati other websites like lazada nagloloko din. Hindi ko talaga magets dahil pag sinubukan ko sa CP na gamit ang 3G internet ok naman pero ang hirap magupdate dun. After a long while na nireport ko sa PLDT, nag ok na. Nireset nila yung internet profile ko daw kahapon. Grabe 2 weeks worth of updates tuloy gagawin ko. Kung pwede lang sana to gawin sa office e kaso blocked naman dun.

    Aug 16

    Early Morning weigh-in after bathroom:
    67.1

    Average weight this week:
    kg 67.025
    lbs 147.764831

    Exercise:

    2 hrs jiu jitsu

    Fasting:
    Leangains Day 41

    Last meal yesterday: 9:30 pm

    First meal today: 12nn

    Last meal today: 11:30 pm

    Note:
    Im kinda worried that im losing weight too fast. Hopefully its mostly fat and not muscle. Im make sure that I eat alot of protein.

    Aug 17

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:

    2.5 hrs jiu jitsu

    Fasting:
    Leangains Day 42

    Last meal yesterday: 11:30 pm

    First meal today: 11:30 am

    Last meal today: 7:30 pm

    Note:
    None

    Aug 18

    Early Morning weigh-in after bathroom:
    65.95

    Exercise:
    None

    Fasting:
    Leangains Day 43

    Last meal yesterday: 11:30 pm

    First meal today: 11 am

    Last meal today: 11:30 pm

    Note:
    Hindi ako nakapaggym today kasi nakatulog ako after lunch. Pag gising ko 7:30 pm na. Malas naman.

    Aug 19

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    2.5 hrs jiu jitsu

    Fasting:
    Leangains Day 44

    Last meal yesterday: 11:30 pm

    First meal today: 1pm

    Last meal today: 10 pm

    Note:
    None

    Aug 20

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    None

    Fasting:
    Leangains Day 45

    Last meal yesterday: 10 pm

    First meal today: 12nn

    Last meal today: 10:30 pm

    Note:
    None

    Aug 21

    Early Morning weigh-in after bathroom:
    66.85

    Exercise:
    GSLP

    Bench Press 120 lbs
    2x5
    1x5
    increase by 2.5 lbs next session

    Squats 220 lbs
    2x5
    1x3
    Deload to 200 lbs next session

    Chinups
    1x4

    Negative Chin ups
    1x5

    Fasting:
    Leangains Day 46

    Last meal yesterday: 10:30 pm

    First meal today: 12nn

    Last meal today: 8:30 pm

    Note:
    Sayang yung 220 lbs na squat muntik ko na matapos. Mejo nananakit kasi yung back ko ng konti dahil sa jiu jitsu sessions e. Bawi nalang next time.

    Aug 22

    Early Morning weigh-in after bathroom:
    66.8

    Exercise:
    2 hrs jiu jitsu

    Fasting:
    Leangains Day 47

    Last meal yesterday: 8:30 pm

    First meal today: 11am

    Last meal today: 9:30 pm

    Note:
    None

    Aug 23

    Early Morning weigh-in after bathroom:
    65.65

    Average weight this week
    kg 66.3125
    lbs 146.1940376

    Exercise:
    2.5 hrs jiu jitsu

    Fasting:

    Leangains Day 48

    Last meal yesterday: 9:30 pm

    First meal today: 12:30 pm

    Last meal today: 10 pm

    Note:
    I still kinda worried that I am losing weight to fast. Ang kinakatakot ko kasi is baka dahil dun kaya may mga times na matamlay galaw ko sa jiu jitsu or kahit sa weightlifting. For 1 week, I am gonna try eating normally muna with no fasting to see if may magbago.

    Aug 24

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    2 hrs jiu jitsu

    Fasting:
    No fasting

    Note:
    Mejo masama pakiramdam ko today. Pero nakapagtraining pa din naman ako

    Aug 25

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    2 hrs jiu jitsu

    Fasting:
    No fasting

    Note:
    Lalong lumala yung sakit ko. Ang sakit ng lalamunan ko during work sobrang paos na. Nag sick leave na ako today at hindi muna naggym. Ang masama nito twice in a row na ako nakapagskip ng deadlift day e kakadeload ko pa naman dun. 10 lbs of progress din yung nawala sakin. Kaso priority ko gumaling kasi may BJJ training bukas. Hindi pwede magskip ng training.

    Aug 26

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    2.5 hrs jiu jitsu

    Fasting:
    No fasting

    Note:
    I did not see much improvement on eating normally sa BJJ ko. Although its too early to judge kasi 1 week ko lang ginawa yung eating normally. Im gonna go back to fasting ulit sa Monday. Im pretty sure i gained some dahil kumain ako ng gusto ko this past few days. Im also still feeling a bit sick dahil sa lalamunan.

    Aug 27

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    None

    Fasting:
    No fasting

    Note:
    Still sick. Hopefully mawala na ito soon. Bukas balik fasting.

    Post edited by jazone on
  • jazonejazone Posts: 441B-Class

    Aug 28

    Early Morning weigh-in after bathroom:
    66.75

    Exercise:
    None

    Fasting:
    Leangains Day 49

    Last meal yesterday: 8 pm

    First meal today: 12:nn

    Last meal today: 9pm

    Note:
    Nakakapikon na tong sakit na to. Hindi na nga ako makapaggym kasi baka lalo hindi gumaling, hindi pa ako nakasama sa BJJ training kagabi kasama yung brown belt na head ng Ronin BJJ sa BF homes. Sayang na sayang yung dapat magiging experience ko dun.

  • jazonejazone Posts: 441B-Class
    edited September 6

    Aug 29

    Early Morning weigh-in after bathroom:
    66.65

    Exercise:
    2 hrs jiu jitsu

    Fasting:
    Leangains Day 50

    Last meal yesterday: 9 pm

    First meal today: 11:30 am

    Last meal today: 9:30 pm

    Note:
    None

    Post edited by jazone on
  • jazonejazone Posts: 441B-Class

    Aug 30

    Early Morning weigh-in after bathroom:
    66.4

    Average weight this week:
    kg 66.6
    lbs 146.8279

    Exercise:
    None

    Fasting:
    Leangains Day 51

    Last meal yesterday: 9:30 pm

    First meal today: 10 am

    Last meal today: 8:30 pm

    Note:
    None

  • jazonejazone Posts: 441B-Class

    Aug 31

    Early Morning weigh-in after bathroom:
    66.55

    Exercise:
    2 hrs jiu jitsu

    Fasting:
    Leangains Day 52

    Last meal yesterday: 10 pm

    First meal today: 1 pm

    Last meal today: 7:30 pm

    Note:
    None

  • jazonejazone Posts: 441B-Class

    Sep 1

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    GSLP

    Overhead Press 85 lbs
    2x5
    1x5
    Increase by 2.5 lbs next week

    Deadlifts 225 lbs
    1x5
    Increase by 5 lbs next week

    Pullups
    1x3

    Negative Pullups
    1x5

    Fasting:
    No fasting

    Note:
    Stop fasting nanaman ako kasi parang may sakit nanaman ako. Ubo ako ng ubo kanina habang nasa gym Dapat pala hindi ako nagbuhat today. Kakagaling ko lang tapos parang sumasama nanaman pakiramdam ko

  • jazonejazone Posts: 441B-Class

    Sep 2

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    2 hrs jiu jitsu

    Fasting:
    No fasting

    Note:
    I know may sakit ako pero i cannot stop training dahil balak ko magcompete.

  • jazonejazone Posts: 441B-Class

    Sep 3

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    None

    Fasting:
    No fasting

    Note:
    Rest today. Hopefully mawala na tong sakit na to.

  • jazonejazone Posts: 441B-Class

    Sep 4

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    GSLP

    Bench Press 115 lbs
    2x5
    1x5
    increase by 2.5 lbs next session

    Squats 200 lbs
    2x5
    1x5
    increase by 5 lbs next session

    Chinups
    1x4

    Negative Chin ups
    1x5

    Fasting:
    Leangains Day 53

    Last meal yesterday: 9 pm

    First meal today: 11 am

    Last meal today: 8 pm

    Note:
    Ok na ako. Need makabawi sa lifts. To be honest yung squat ko mejo nahirapan ako parang ang tagal ko hindi ginawa. Nung ginagawa ko 215 at 220 kayang kaya. Ngayon yung 200 nahirapan pa.

  • jazonejazone Posts: 441B-Class

    Sep 5

    Early Morning weigh-in after bathroom:
    n/a

    Exercise:
    2 hours jiu jitsu

    Fasting:
    Leangains Day 54

    Last meal yesterday: 8 pm

    First meal today: 11 am

    Last meal today: 9 pm

    Note:
    Im not sure if effects ng cutting or overtraining, pero ang tamlay ng trainings ko since last week. Im a bit worried.

  • jazonejazone Posts: 441B-Class
    edited September 6

    Sep 6

    Early Morning weigh-in after bathroom:
    66.65

    Exercise:
    2.5 hours jiu jitsu

    Fasting:
    Leangains Day 55

    Last meal yesterday: 9 pm

    First meal today: 12nn

    Last meal today: 10 pm

    Note:
    Matamlay nanamn ako sa training. Parang wala ako lakas to do takedowns. Nahihirapan tulyo ako labanan yung mas mabigat or mas mabilis sakin.

    Post edited by jazone on
  • t4g4yt4g4y Posts: 1,667S-Class

    lack on motivation paps? hehehe dapat may chix sa paligid nyo para pakitang gilas hahaha

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    lack on motivation paps? hehehe dapat may chix sa paligid nyo para pakitang gilas hahaha

    its not the motivation e. Parang ang daming sakit ko sa katawan. I think overtraining to. Im very motivated nagttrain nga ako kahit may sakit kaya tumagal pag galing ko.

  • t4g4yt4g4y Posts: 1,667S-Class

    lol based sa dates ng workout mo paps, overtraining siguro, sunod sunod na araw ba naman eh hehehe. Try ka rest 1 to 2 days baka bumalik ang beast in you! recharged ba kung baga hehehe

  • jazonejazone Posts: 441B-Class

    @t4g4y said:
    lol based sa dates ng workout mo paps, overtraining siguro, sunod sunod na araw ba naman eh hehehe. Try ka rest 1 to 2 days baka bumalik ang beast in you! recharged ba kung baga hehehe

    yea i feel very tired talaga. tapos ang dami talaga pain sa katawan ko. yung both elbows ko masakit upon any contact. kahit makaskas lang. Imagine trying to grapple tapos nangingiwi sa sakit kada patong ng elbow sa mats. Then those same elbows will be arm barred or whatever arm submission.

  • cheesmackcheesmack Posts: 257B-Class

    Take some time to recover.

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