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Currnlently doing PPL 3days on 1 off, repeat. Ok lng ba to? 3-4excercise per body part 3sets of 8-12reps.
Ganyan yung split ko now sir, 3days On 1 day off. Tama yung sinabi ni troll-w-a-heart
Yung ma a-add ko lang based sa experience, try mo gawin ung gusto mo na setup for a week. Then after a week tignan mo kung ok or kaya mo ipag-patuloy.
Mararamdaman mo naman kasi pag na o-overtain kana, dko lang ma desribe ng maayos ung feeling non, pero something walang gana, at instead lumalakas, mahina ka.
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