College Student Skinny asf

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Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @reeshard said:
    Tingin nyo may tamang oras din ng pagbuhat? Mga alas dyis ng umaga o 1:00 ganon?

    for a beginner? its between each meal, if you had breakfast at 7am(pre), then workout at 9am, eat dinner at 11am(post)

    pero ngayon it doesnt matter

  • reeshardreeshard Posts: 42E-Class
    Ah sge. Siksikan kase sa libreng gym kapag hapon eh. Tryna workout sa umaga hahahah
  • t4g4yt4g4y Posts: 1,669S-Class

    @reeshard said:
    Tingin nyo may tamang oras din ng pagbuhat? Mga alas dyis ng umaga o 1:00 ganon?

    wala paps, anytime pwede ka naman mag buhat eh, basta well rested ka lang at nasa condition :-)

  • reeshardreeshard Posts: 42E-Class
    Ano ba pag sinabing "pump" sa workout? HAHAH
  • t4g4yt4g4y Posts: 1,669S-Class

    @reeshard said:
    Ano ba pag sinabing "pump" sa workout? HAHAH

    Di po ba bago ka mag buhat sa Gym normal lang ang laki ng muscles natin, after a few sets/reps lumaki bigla muscles mo, heres why:

    The pump is when your muscles swell up during your workout, which is caused from the excessive amount of blood going into the muscle and filling it up the same way you would fill up a water balloon. Your muscles get a very full, tight feeling and your skin becomes tighter because of this.

    galing talaga ng GOOGLE haha

  • reeshardreeshard Posts: 42E-Class
    t4g4y wrote: »
    @reeshard said:
    Ano ba pag sinabing "pump" sa workout? HAHAH



    Di po ba bago ka mag buhat sa Gym normal lang ang laki ng muscles natin, after a few sets/reps lumaki bigla muscles mo, heres why:

    The pump is when your muscles swell up during your workout, which is caused from the excessive amount of blood going into the muscle and filling it up the same way you would fill up a water balloon. Your muscles get a very full, tight feeling and your skin becomes tighter because of this.

    galing talaga ng GOOGLE haha

    Hahahahahahaha magbubuhat na nga lang ako dami kong tanong XD
  • reeshardreeshard Posts: 42E-Class
    Yung gym na per month o yung may membership ka? Ano ba mas okay?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @reeshard said:
    Yung gym na per month o yung may membership ka? Ano ba mas okay?

    if 3x ka lang, per day, if 4-6days a week, per month

  • reeshardreeshard Posts: 42E-Class
    Okay ba yung ganitong saging? hahahah 8vhg3goh.jpg
  • pandoypandoy Posts: 596A-Class

    @reeshard said:
    Okay ba yung ganitong saging? hahahah

    saba yan diba? sarap yan nilaga. hehe

  • reeshardreeshard Posts: 42E-Class
    pandoy wrote: »
    @reeshard said:
    Okay ba yung ganitong saging? hahahah



    saba yan diba? sarap yan nilaga. hehe

    Uu daming ganyan sa bahay hahahha
  • reeshardreeshard Posts: 42E-Class
    edited February 28
    x 0 x 0
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    Post edited by reeshard on
  • reeshardreeshard Posts: 42E-Class
    eVbUNLhh.jpg

    Asdfghjkl Still skinny asf
  • pandoypandoy Posts: 596A-Class

    @reeshard said:
    Asdfghjkl Still skinny asf

    tuloy tuloy lang sir. wag ka mainip. hehehe

  • reeshardreeshard Posts: 42E-Class
    Tuwing nag bebench ako nag le leg drive ako tapos sumasakit legs ko bakit po ganon. Kakabalik ko lang din ulit mag gym after 3 months hahaha
  • t4g4yt4g4y Posts: 1,669S-Class

    mind and muscle connection paps, proly hindi ka nag focus :)

  • StringBean1998StringBean1998 Posts: 307B-Class
    @reeshard panong sumasakit? Asses mo, kailan sumasakit, at ano ginagawa mo pag sumasakit anong part yung sumasakit.

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • denverporiadenverporia Posts: 6
    edited July 5
    Skinny din ako wooh pero buti nalang nagkagain ng konti konti lang din hahaJdH6xdTh.jpg
    Post edited by denverporia on
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