College Student Skinny asf

2

Comments

  • reeshardreeshard Posts: 42E-Class

    @TRoll_W_a_Heart said:
    the body adapted, try a different set of exercises, btw not being sore doesnt mean it didnt have any effect...

    @TRoll_W_a_Heart said:
    the body adapted, try a different set of exercises, btw not being sore doesnt mean it didnt have any effect...

    does it means i have to add weights na din?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @reeshard said:

    yes......

  • reeshardreeshard Posts: 42E-Class

    dapat ba ang training ng skinny guy 3days / 4days? HAHAHA

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @reeshard said:
    dapat ba ang training ng skinny guy 3days / 4days? HAHAHA

    training creates a calorie deficit, the more calories you burn, the less calories are allocated to build size, you can train more than 4x a week as long as you keep it short and heavy....why heavy? if you train heavy you cannot train for very long, if you train light, you can last longer...more calories down the drain..

  • reeshardreeshard Posts: 42E-Class

    Salamat sa mga impormasyon SIR! So much appreciated ^^

  • StringBean1998StringBean1998 Posts: 307B-Class
    @reeshard ano ba program mo ngayon pre? Pag dating sa progression ng weights depende kasi yan. Halimbawa ang target mo sa bench press 8-12reps 3 sets. So start light ka muna diba? Or pwedeng hanap ka ng weight na makaka 8-12reps ka lang sa first set. Pag sa first set a lang eh kaya mo na maka 13reps pataas ibig sabihin too light yung weight dagdagan mo. Tas pag nakuha mo na yung desired weight, halimbawa naka 8 reps ka lang sa first set mo sa bench press of 70lbs (for example) ayun yung weight na gagamitin mo hanggang ma perfect mo siya ng 12 reps of 3 sets, or depende sayo, pwedeng basta pasok sya sa range ng target reps mo for example 12-10-9 since pasok sya sa 8-12reps pwede ka na mag taas ng weight next session add ka 5-10lbs depende sayo yung weight.

    Age: 18
    Height: 5'5''

    Starting Weight: 98lbs
    Current Weight: 122lbs
    Goal Weight (as of now): 150lbs

  • reeshardreeshard Posts: 42E-Class
    Mga kaibigaaaaan. Di ako nakakapag buhat mga 2 weeks ago na. Busy sa school kuno! Tas next week midterms na. Kamusta kayo? After midterms na lang ako sguro magbubuhat ulet! Tsaka balak ko upper body lang i target ko since yung gym walang squat rack. Libre lang kase yung gym kaya kulang kulang. Sguro kapag nakakita nako ng progress mga 3months after ill hit the gym na!
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    mag push ups ka sa house
  • reeshardreeshard Posts: 42E-Class

    @TRoll_W_a_Heart said:
    mag push ups ka sa house

    Sgesge. No prob!

  • wolverine57wolverine57 Posts: 76D-Class

    @reeshard said:
    Mga kaibigaaaaan. Di ako nakakapag buhat mga 2 weeks ago na. Busy sa school kuno! Tas next week midterms na. Kamusta kayo? After midterms na lang ako sguro magbubuhat ulet! Tsaka balak ko upper body lang i target ko since yung gym walang squat rack. Libre lang kase yung gym kaya kulang kulang. Sguro kapag nakakita nako ng progress mga 3months after ill hit the gym na!

    mahirap yaan. napaka-importante ng squats para may makitang progress in just 3 monthsss. XD pero gl pa rin kain lang ng tamaaaa

  • pandoypandoy Posts: 596A-Class

    @wolverine57 said:
    mahirap yaan. napaka-importante ng squats para may makitang progress in just 3 monthsss. XD pero gl pa rin kain lang ng tamaaaa

    uo nga, importante squats sir. hehehe

  • reeshardreeshard Posts: 42E-Class
    @reeshard said:
    Mga kaibigaaaaan. Di ako nakakapag buhat mga 2 weeks ago na. Busy sa school kuno! Tas next week midterms na. Kamusta kayo? After midterms na lang ako sguro magbubuhat ulet! Tsaka balak ko upper body lang i target ko since yung gym walang squat rack. Libre lang kase yung gym kaya kulang kulang. Sguro kapag nakakita nako ng progress mga 3months after ill hit the gym na!



    mahirap yaan. napaka-importante ng squats para may makitang progress in just 3 monthsss. XD pero gl pa rin kain lang ng tamaaaa

    Hahahahaha oo nga eh. Pero lower body naman yun eh! Tsaka na! Hahaha
  • wolverine57wolverine57 Posts: 76D-Class

    kung walang squat rack, try dumbbell squats. you really need to hit this huge muscle group to release those growth hormones for whole body muscle building.

  • reeshardreeshard Posts: 42E-Class
    kung walang squat rack, try dumbbell squats. you really need to hit this huge muscle group to release those growth hormones for whole body muscle building.

    Osige! Kung marunong lang ako mag snatch chuchu magbaback squat tlga ako hahahaha. Pero sge lahat yan may paraan
  • reeshardreeshard Posts: 42E-Class
    REVICON FORTE DAW NAKAKATULONG MAGPALAKI NG MUSCLES?
  • t4g4yt4g4y Posts: 1,668S-Class

    hahahahaha sino nag sabi?

  • reeshardreeshard Posts: 42E-Class
    t4g4y wrote: »
    hahahahaha sino nag sabi?

    Sa Facebook ko lang din nabasa! HAHAHAHAH kasali ako sa group ng Pinoybodybuilding
  • reeshardreeshard Posts: 42E-Class
    Tapos hanggang kelan ako mag train ng compound movements? 3 months ba? O ilang weeks? Mag start ulet ako magbuhat sa thursday.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    reeshard wrote: »
    Tapos hanggang kelan ako mag train ng compound movements? 3 months ba? O ilang weeks? Mag start ulet ako magbuhat sa thursday.
    compound movements should be done every work out... think out it like basketball. it still boils down to basics like lay ups, jump shots and learning to dribble
  • reeshardreeshard Posts: 42E-Class
    Tingin nyo may tamang oras din ng pagbuhat? Mga alas dyis ng umaga o 1:00 ganon?
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