Ang alamat ng aking buhat

Ang aking pagkain pagkagising..
«1

Comments

  • ErwinROmmelErwinROmmel Posts: 75D-Class
    Whey protein na tawag daw ay arnolds whey..try lng
  • ErwinROmmelErwinROmmel Posts: 75D-Class
    This is my chest day..this is my superset days
  • ErwinROmmelErwinROmmel Posts: 75D-Class
    4pDtb73.jpg
    nFRYAGp.jpg

    After workout..maya ipost ko ung workout routine..bigyan nio n lang aq ng mga feedback maya
  • pandoypandoy Posts: 596A-Class

    welcome sa PBB.. may bagong alamat na sisibol.. nyahahaha. :)

  • ErwinROmmelErwinROmmel Posts: 75D-Class
    Regalo sa akin recently...late xmas gift coming from omma chinggo0VHdpUR.jpg
  • ErwinROmmelErwinROmmel Posts: 75D-Class
    Eto lng nkayanan q..oeM90lc.jpg
  • t4g4yt4g4y Posts: 1,667S-Class

    @ErwinROmmel said:
    Eto lng nkayanan q..

    likot mo mag pic sir hahaha

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    likot mo mag pic sir hahaha

    ilang mp camera mo sir. napaka linaw kasi.. hehehe. :)

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    sori pasmado kamay.kgigising lang eh

  • t4g4yt4g4y Posts: 1,667S-Class

    lol sir pasmado kamay? alam na hahaha biro lang

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    hahahaha..kasi kagigising lang so noodles lang n nilagyan ko ng corned beef tapos kanin..tpos ung itlog na dalawa nilagay ko habang mainit pa

  • t4g4yt4g4y Posts: 1,667S-Class

    @ErwinROmmel said:
    hahahaha..kasi kagigising lang so noodles lang n nilagyan ko ng corned beef tapos kanin..tpos ung itlog na dalawa nilagay ko habang mainit pa

    paps kita ko raw ang egg na nilagay mo? nakow sana binoil mo nalang ang eggs, mahirap na kasi sa raw di tayo sigurado baka magka salmonella ka pa nyan.

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    natakot nga rin ako..kaso ntakot ako after nakain ko sya..sunod iluto ko na talaga..mahilig din ako sa malasadong luto ng itlog eh

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    lol sir pasmado kamay? alam na hahaha biro lang

    @ErwinROmmel said:
    natakot nga rin ako..kaso ntakot ako after nakain ko sya..sunod iluto ko na talaga..mahilig din ako sa malasadong luto ng itlog eh

    alam na this,, pasmado, tapos mahilig sa malasado. heehehe. joke...

    o nga sir, lutuin mo mabuti yung egg, mahirap na, hehehe.

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    salamat pards..ok lng ba pati yolk kainin or iavoid ko rin sya?

  • t4g4yt4g4y Posts: 1,667S-Class

    @ErwinROmmel said:
    salamat pards..ok lng ba pati yolk kainin or iavoid ko rin sya?

    kain lahat sir walang tapon hehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @ErwinROmmel said:
    salamat pards..ok lng ba pati yolk kainin or iavoid ko rin sya?

    no problem with the yolk, thats olds wives tale

  • ErwinROmmelErwinROmmel Posts: 75D-Class

    kasi sabi nila that is fat so you need to throw it..

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @ErwinROmmel said:
    kasi sabi nila that is fat so you need to throw it..

    youve been misled...educate yourself, fat is good...
    here are my macros for two days..


  • ErwinROmmelErwinROmmel Posts: 75D-Class

    cool..sayang kasi pera pag tinapon..sarap pa naman ng yolk

Sign In or Register to comment.

Today's Bible Passage