Going back to the gym, napabayan ang katawan.

LuisLuis Posts: 12E-Class
edited December 2016 in General Chat

meron ba ditong dating nag wo-workout tapos tumigil ng matagal at ngayon seryoso na uling bumalik? ako kailangan ko ng mag workout kasi it's the only way for me to gain muscle. sobrang bilis ng metabolism ko at wala na akong pag asang tumaba kaya pagbubuhat lang ang naka pag balik dati ng shape ko.

Post edited by Luis on

Comments

  • LuisLuis Posts: 12E-Class

    okay bang pagsabayin ang whey protein at amino? thanks sa makakapagbigay ng info.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Luis said:
    okay bang pagsabayin ang whey protein at amino? thanks sa makakapagbigay ng info.

    aminos are waste of money, only 3g(equivalent) of protein per servings.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Luis said:
    meron ba ditong dating nag wo-workout tapos tumigil ng matagal at ngayon seryoso na uling bumalik?

    ako, i stopped for a week:) balik uli

  • LuisLuis Posts: 12E-Class

    ako for years and for sure beginner talaga ang pakiramdam ko once i hit the gym again. test ko uli ang determination ko this time. thanks sir.

  • LuisLuis Posts: 12E-Class

    okay, confused talaga ako sa dami ng supplements in the market today. di ko talaga alam ang dapat at di dapat.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Luis said:
    okay, confused talaga ako sa dami ng supplements in the market today. di ko talaga alam ang dapat at di dapat.

    you dont need supps if youre eating right, count and manage your macros

  • pandoypandoy Posts: 596A-Class

    True.
    may nag tanong sakin sa gym dati ano daw supps ko. sabe ko wala. parang nagulat siya e.. hehehehe.
    ngayon pre workout and fish oil lang supps ko,, yung whey minsan lang, ayaw ko nga sana mag whey kaso binilhan ako ni Mrs.. haha. pero take ko lang siya pag kulang sa protein yung pagkain ko.

  • LuisLuis Posts: 12E-Class

    yon nga kung ang diet is talagang kumpleto na sa lahat, siguro baka di na nga kailangan ng supplement gaya ng sabi mo. thanks.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Luis said:
    yon nga kung ang diet is talagang kumpleto na sa lahat, siguro baka di na nga kailangan ng supplement gaya ng sabi mo. thanks.

    what is your understanding of suppliments?

  • LuisLuis Posts: 12E-Class

    something that completes or enhances something. something that augments or boosts.

  • t4g4yt4g4y Posts: 1,536S-Class

    Lol paps Luis, so if you're eating right do you think you need supps?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    Luis wrote: »
    something that completes or enhances something. something that augments or boosts.

    have you thank google? :)


  • LuisLuis Posts: 12E-Class

    is there any other meaning of the word supplement?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    Luis wrote: »
    is there any other meaning of the word supplement?

    to replace....
  • LuisLuis Posts: 12E-Class

    layo brad, kahit si Mr. Webster di sasang ayon sayo.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    Luis wrote: »
    layo brad, kahit si Mr. Webster di sasang ayon sayo.

    layo talaga, what does webster know bout nutrition? no wonder cant gain size, if
    we're talking bout whey protein here, right? its technically considered a meal replacement, its used if youre in a hurry or always on the go, plus if you are need of extra calories if you cannot eat anymore...liquid food is easier to consume..
  • LuisLuis Posts: 12E-Class

    well, the point of discussion is the meaning of the word supplement. now your deviating..

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Luis said:
    well, the point of discussion is the meaning of the word supplement. now your deviating..

    im not deviating, the last time i checked this is fitness forum, im explaining it to you as simple as possible in the context of fitness and nutriton, not in verbatim via google or webster..

  • LuisLuis Posts: 12E-Class

    alright, it doesn't take a genius to know the point of the argument. i'm throwing my white hanky.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @Luis said:
    alright, it doesn't take a genius to know the point of the argument. i'm throwing my white hanky.

    good, lets digress to the topic at hand, anymore questions?

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