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raknrolraknrol Posts: 12E-Class
edited December 2016 in New Member Introductions

Good day po! I'm a newbie asking for your advice especially added muscle mass which is my goal for 2017. Thanks in advance!

From 205lbs down to 180lbs from April to December, thanks to IF.

Post edited by raknrol on

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    raknrol wrote: »
    Good day po! I'm a newbie asking for your advice especially added muscle mass which is my goal for 2017. Thanks in advance!

    From 205lbs down to 180lbs from April to December, thanks to IF.


    nice shirt, welcome to pbb
  • t4g4yt4g4y Posts: 1,691S-Class

    Welcome to PBB sir! nice progress

  • raknrolraknrol Posts: 12E-Class

    thanks mga sir, hopefully next year may lean muscle na.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @raknrol said:
    thanks mga sir, hopefully next year may lean muscle na.

    dont worry bata ka pa, how old are you? 30-35yrs?

  • raknrolraknrol Posts: 12E-Class

    33 sir, dapat ba magfocus ako sa stronglift + pyramid exercise or stronglift muna since i'm a beginner?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    raknrol wrote: »
    33 sir, dapat ba magfocus ako sa stronglift + pyramid exercise or stronglift muna since i'm a beginner?

    well, technicaly strong lifts are for building strength, pyramiding focuses on form and mind to muscle connections, without proper form youll get injured on stronglifts, btw, stonglift are mainly used in breaking plateaus not for beginners..

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