Whey Protein with Pure Cardio Workout Program

Good day everyone:D

I just want to ask if I still need to take whey protein before or after workout if my workout program is purely cardio (30-45 mins, 6 times a week).

Thank you !
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Comments

  • milksworthmilksworth Posts: 3,138
    theres no harm taking protein shakes even if your program is to just lose weight. but then again why not train normally with weights? its much better if you do them both to achieve a much more pleasing physique.
  • monching11monching11 Posts: 7,273B-Class
    milksworth wrote:
    theres no harm taking protein shakes even if your program is to just lose weight. but then again why not train normally with weights? its much better if you do them both to achieve a much more pleasing physique.

    +1
  • monching11 wrote:
    milksworth wrote:
    theres no harm taking protein shakes even if your program is to just lose weight. but then again why not train normally with weights? its much better if you do them both to achieve a much more pleasing physique.

    +1

    Thanks for the prompt reply..

    I plan to do some weight training in the near future. I am just looking for program wherein i will enroll in a gym membership or buy a dvd program which i can do at home

    anyway, at least i know that my protein drink is into good use:D
  • AldrinAldrin Posts: 799
    ^kahit sa kanto lang na mga gym...basta malinis at kumpleto:D
  • DalmasVektazDalmasVektaz Posts: 2,157
    ok din ba uminom nito kahit rest day? I mean kahapon nag workout ako tpos kaninang 5am cardio lang.
  • bardagulbardagul Posts: 658
    @dalma
    if your budget permits it, i don't see why not. :)
  • DalmasVektazDalmasVektaz Posts: 2,157
    bardagul wrote:
    @dalma
    if your budget permits it, i don't see why not. :)

    hehehe thanks :D
  • 54m0n654m0n6 Posts: 230
    ok din ba uminom nito kahit rest day? I mean kahapon nag workout ako tpos kaninang 5am cardio lang.

    Mas ideal ang real food. Maganda lang whey Kasi ideal xa post workout kc mblis maabsorb pero mas maganda parin yung real food
  • 54m0n6 wrote:
    ok din ba uminom nito kahit rest day? I mean kahapon nag workout ako tpos kaninang 5am cardio lang.

    Mas ideal ang real food. Maganda lang whey Kasi ideal xa post workout kc mblis maabsorb pero mas maganda parin yung real food

    lageng tandaan na supplements lng mga yan, kpag nagrely ka sa whey protein as your main source, wala din mangyayari sau, kulang paren yung protein supply ng katawan mo, kaya ang natural food ay wag kalimutan.
  • aloy0511aloy0511 Posts: 948
    as stated by Dorian Yates di mo naman magagawa magprepare ng food every two hours, pwera na lang pag tambay ka sa bahay, kaya youll really need supplements if youre trying to build or preserve muscles.
    even without or with workout :D
  • aloy0511 wrote:
    as stated by Dorian Yates di mo naman magagawa magprepare ng food every two hours, pwera na lang pag tambay ka sa bahay, kaya youll really need supplements if youre trying to build or preserve muscles.
    even without or with workout :D

    diskarte lng tol, qng nasa work ka, sa gabi palang magpakulo ka na ng itlogs o chicken breast, tapos kainin sa umaga at baunin sa trabaho o kya nman magbaon ng sandwich na may peanut butter, tuna sandwich, meron n ngaun yung century tuna spread, every 3 hrs dapat ang pagkaen, kc yung 2 hrs digestion palang un, since mga real foods kakainin mo, ndi nman un mga fast acting proteins tulad ng whey protein kya kahit nakalipas ka ng meal, may supply paren katawan mo ng protein dahil sa eggs/chicken/sandwich at qng ano pang meals.
  • Mighty_OakMighty_Oak Posts: 3,940
    aloy0511 wrote:
    as stated by Dorian Yates di mo naman magagawa magprepare ng food every two hours, pwera na lang pag tambay ka sa bahay, kaya youll really need supplements if youre trying to build or preserve muscles.
    even without or with workout :D
    rugged666 wrote:
    aloy0511 wrote:
    as stated by Dorian Yates di mo naman magagawa magprepare ng food every two hours, pwera na lang pag tambay ka sa bahay, kaya youll really need supplements if youre trying to build or preserve muscles.
    even without or with workout :D

    diskarte lng tol, qng nasa work ka, sa gabi palang magpakulo ka na ng itlogs o chicken breast, tapos kainin sa umaga at baunin sa trabaho o kya nman magbaon ng sandwich na may peanut butter, tuna sandwich, meron n ngaun yung century tuna spread, every 3 hrs dapat ang pagkaen, kc yung 2 hrs digestion palang un, since mga real foods kakainin mo, ndi nman un mga fast acting proteins tulad ng whey protein kya kahit nakalipas ka ng meal, may supply paren katawan mo ng protein dahil sa eggs/chicken/sandwich at qng ano pang meals.

    Meal frequency and timing is irrelevant. What's important is you hit your macro's and daily calo intake at the end of the day. Eating x number of times doesn't stoke your metabolism also. This is one of the biggest myths in the weightlifting world.
  • sergieeesergieee Posts: 656
    ^ totoo sir mighty? kasi ako every 2-3 hrs bago kumain e, ngayon late na tulog ko dahil may last meal pa ko 4eggs and tuna. 5-6meals ako, 10am onwards lagi gising ko
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Isipin mo lang may kinakain tayo na isang box na pizza everyday. Yung size ng pizza depende na yun sa goal natin kung cal surplus o deficit. Kahit i-slice mo yung pizza into 4, 8 or even 12 it doesn't matter. Bottomline you need to consume that 1 box of pizza everyday.

    Eating should be enjoyable and not become a task.

    Do you know your daily macros and cal intake to begin with?
  • ehh sir ilang hrs dpat? at ilang beses dpat kumaen?? marami nagsasabi 5-6 meals a day instead of the usual 3 meals/day.
  • mighty:
    ^Isipin mo lang may kinakain tayo na isang box na pizza everyday. Yung size ng pizza depende na yun sa goal natin kung cal surplus o deficit. Kahit i-slice mo yung pizza into 4, 8 or even 12 it doesn't matter. Bottomline you need to consume that 1 box of pizza everyday.

    Eating should be enjoyable and not become a task.

    Do you know your daily macros and cal intake to begin with?

    = comment ko lang po about cal surplus. pag nag preserved po tayo ng muscles kailangan po natin ma-hit ang 1-1.5 gram of protein per bodyweight, kaya po na nahahati into 5-6 meals a day. IMHO

    rugged:

    ehh sir ilang hrs dpat? at ilang beses dpat kumaen?? marami nagsasabi 5-6 meals a day instead of the usual 3 meals/day.

    ok lang po ang 5-6 or 3 meals a day. as long na ma spread evenly ang protein intake ninyo according sa weight ninyo. for me, meal timing and frequency is second to my list, 1st to my list is my protein intake. IMHO

  • monching11monching11 Posts: 7,273B-Class
    Mighty_Oak wrote:
    ^Isipin mo lang may kinakain tayo na isang box na pizza everyday. Yung size ng pizza depende na yun sa goal natin kung cal surplus o deficit. Kahit i-slice mo yung pizza into 4, 8 or even 12 it doesn't matter. Bottomline you need to consume that 1 box of pizza everyday.

    Eating should be enjoyable and not become a task.

    Do you know your daily macros and cal intake to begin with?

    +1

    Minsan nakaka pressure din kasi na maya't maya ka kain ng kain

    @sergiee

    I suggest din pagtiyagaan mo bilangin ung macros mo, ako binilang ko ung sakin I couldnt believe kulang ako sa calories sa dami ng kinakain ko. hehehehehe
    rugged666 wrote:
    ehh sir ilang hrs dpat? at ilang beses dpat kumaen?? marami nagsasabi 5-6 meals a day instead of the usual 3 meals/day.

    Kahit isa nga eh pwede. sabi din ni DY ang advantage lang ng pagkain ng ever 2hours is to remind yourself na you need to eat pero wala naman pinagkaiba un sa normal na pagkain lang.
  • nagiging catabolic ba katawan natin kpag maxadong mahaba gap ng time sa pagkaen?
  • rugged666 wrote:
    nagiging catabolic ba katawan natin kpag maxadong mahaba gap ng time sa pagkaen?

    hindi po.
  • bodyweight wrote:
    rugged666 wrote:
    nagiging catabolic ba katawan natin kpag maxadong mahaba gap ng time sa pagkaen?

    hindi po.

    kpag nagutom ka, ano nangyayari sa muscles sir?
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