Ang alamat ni Pandoy :)

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Comments

  • pandoypandoy Posts: 596A-Class
    edited December 2016

    salamat po sa sponsors. hihihi :)

    Post edited by pandoy on
  • t4g4yt4g4y Posts: 1,931S-Class

    buti ka pa sir pands may sponsor :( sabihin mo sir i sponsor din kami hahaha

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    buti ka pa sir pands may sponsor :( sabihin mo sir i sponsor din kami hahaha

    hahaha, may kapalit yan, utusan ako hangang kelan niya gusto. hahaha. joke.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    elibs ako dun, ang hirap mag drive ng weight na walang legs, that means all lats, chest and tris lang...ano itsura ng lower back nya whilst pushing?

  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    elibs ako dun, ang hirap mag drive ng weight na walang legs, that means all lats, chest and tris lang...ano itsura ng lower back nya whilst pushing?

    astig diba sir,, meron pa akong pina-follow sa instagram, siya naman kulang ng isang braso.. pag nag bubuhat siya, example dumbbell press, may nilalagay sa braso niya para pantay or para mag grow din kahit papano yung putol na side ng braso niya.

  • pandoypandoy Posts: 596A-Class

    My one big meal for today.. sunod nito snacks na lang like keto coffee..hehe..

  • t4g4yt4g4y Posts: 1,931S-Class
    edited December 2016

    har har har har sarap naman sir pands!! unfortunately kaka pizza lang namin miryenda, siguro di na ako mag ddinner hahahaha

    Post edited by t4g4y on
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    pandoy wrote: »
    @TRoll_W_a_Heart said:
    elibs ako dun, ang hirap mag drive ng weight na walang legs, that means all lats, chest and tris lang...ano itsura ng lower back nya whilst pushing?



    astig diba sir,, meron pa akong pina-follow sa instagram, siya naman kulang ng isang braso.. pag nag bubuhat siya, example dumbbell press, may nilalagay sa braso niya para pantay or para mag grow din kahit papano yung putol na side ng braso niya.
    benching kasi big help ang legs to drive the weight and to arch the back...bilib ako sa ganun

  • pandoypandoy Posts: 596A-Class

    Workout for today: 3 days rest :(

    Squat 5x5
    Deadlift Pyramid
    Military press 5x7-8 + 6 other shoulder exercise + shrugs
    Accessory exercise - Triceps & Biceps

    Pre wokout
    neuro core 2 scoops
    Post workout
    Ground beef, cucumbers, 1 can tuna. coffee. :)

  • pandoypandoy Posts: 596A-Class

    workout yesterday :)

    Squat 5x5 (2 sets warm up. 1st bar weight only 10-12 reps,2nd 50% of total max weight 8-10 reps, then 5x5 max weight)
    Bench press pyramid + 3 other chest exercises
    Dumbbell rows 5x5 + 4 other back exercises super set
    Accessory Exercises - triceps & biceps

    pre workout
    neuro core 2 scoops + creatine 1 scoop
    post workout
    1 whole chicken

    Good Day mga Sirs! medyo busy na kaya hindi na makapag comment lagi. hahaha :)

  • t4g4yt4g4y Posts: 1,931S-Class

    ako half lang muna na manok kaya ko haha. Btw sir pandy yung neurocore ilang minutes/hours mo take bago wo?

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    ako half lang muna na manok kaya ko haha. Btw sir pandy yung neurocore ilang minutes/hours mo take bago wo?

    sa instructions na nakalagay sa label, 45min.-1hr before workout.. pansin ko effective naman siya, kelangan lang madame ka talaga uminum ng tubig,, sa case ko kasi grabe ako mag pawis sa gym nung nag ttake ako nun. hahaha. tsaka may tingling sensation siya sa umpisa. hehehe

  • pandoypandoy Posts: 596A-Class

    Merry Christmas sa lahat!! hahaha. mag ggym sana ako dahil 3 days off na ako gawa nung kasal ko nung Wednesday, napagod at na pa inum din ng madame, kaso sarado na gym namin ngayon, monday na ulit open.. hahaha. Happy xmas mga Sir!

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    nag gym me kami kanina:) adik

  • pandoypandoy Posts: 596A-Class

    @TRoll_W_a_Heart said:
    nag gym me kami kanina:) adik

    kaingit sir. ako feeling ko taba taba ko na 4 days off. hahaha.

  • t4g4yt4g4y Posts: 1,931S-Class

    @pandoy said:
    Merry Christmas sa lahat!! hahaha. mag ggym sana ako dahil 3 days off na ako gawa nung kasal ko nung Wednesday, napagod at na pa inum din ng madame, kaso sarado na gym namin ngayon, monday na ulit open.. hahaha. Happy xmas mga Sir!

    WOW! Congratulations sir pands! Hehehe

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    WOW! Congratulations sir pands! Hehehe

    thanks sir!!
    can't wait sa SDE namin, ngayong week pa makukuha, friday daw. hehehe. iyak tawa ako dun, pakita ko sainyo pag nasakin na. hehehe

  • t4g4yt4g4y Posts: 1,931S-Class

    Hehehehhe okay sir pands

  • pandoypandoy Posts: 596A-Class

    Sa wakas after 6 days nakapag gym ulit. hehehe
    Workout yesterday

    Squat 5x5 (2 sets warm up. 1st set -bar weight only 10-12 reps,2nd set -50% of total max weight 8-10 reps, then 4x5 max weight) napansin ko lang kahit na 6 days rest nandun parin yung lakas hehehe
    Bench Press - Pyramid + 3 other chest exercises
    Dumbbell Rows 5x5 + 3 other back exercises
    Accessory exercise - Triceps & Biceps

    Pre workout
    neuro core 2 scoops + creatine 1 scoop
    fried dumplings 5-7 pcs.? :)
    Post workout
    Beef Wanton Noodles, Fried Chicken and beef with broccoli (no rice).nag tanong pa yung waiter samin kung wala ba talaga kaming inorder na kanin.. hahaha, pero mataas parin carbs niyan gawa nung noodles..
    pero ayusin ko na ulit diet ko pagka tapos ng new year. promise.. hehe :)

    Share ko lang pala guys Last Week pala kinasal po ako sa long time GF/live in partner ko. (14years po kami)
    share ko lang yung experience,, sobrang saya po niya grabe,ganun pala pag kinakasal lalo na pag mahal mo talaga at ang dame niyong pinag daanan bago dumating yung kasal.. simple lang yung kasal pero para akong nasa langit, ayaw kong matapos yung araw na yun. hahaha, tapos ilang days lang lumipas pasko naman, sunod sunod ang ligaya, hahaha tapos new year, tapos honey moon. parang ito na yung pinaka masayang taon ng buhay ko. hehehe. Salamat po Panginoon.. Pag nakuha ko na yung final Same day edit namin post ko saglit dito. tsaka yung ibang pics. hehe. Good day mga sir!

    Post workout meal, pagka galing sa gym bihis saglit sa bahay tapos derecho sa mall kahapon, sa sobrang busy kasi before ng wedding hindi ko napag balot ng gift yung anak ko for Christmas haha,kaya pinapili ko na lang siya kahapon hehe.


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