Ang alamat ni Pandoy :)

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  • pandoypandoy Posts: 596A-Class

    Workout for today (fasted workout)

    Squat 5x5
    Deadlift Pyramid
    Military press 5x8-10 + 3 other shoulder exercises + shrugs
    Accessory exercise - triceps & biceps

    Pre workout
    Neurocore+creatine

    Post workout
    2 scoops whey protein (tinimpla sa ready to drink coffee + water) hehe
    half chicken adobo sa puti, egg, cucumbers and pork sisig. kain mga sir.. hehehe

  • t4g4yt4g4y Posts: 1,668S-Class

    wow! sisig hurray!! lol ka takam naman nyan

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    wow! sisig hurray!! lol ka takam naman nyan

    hindi nga ako natuwa sa sisig.. parang 80% sibuyas... hahaha.

  • t4g4yt4g4y Posts: 1,668S-Class
    edited November 2016

    alam ko na kakainin ko bukas! sisig hurray!! daan ako Landmark bago office hehe

    Post edited by t4g4y on
  • pandoypandoy Posts: 596A-Class

    workout for today.. fasted cardio

    nag buhat na ko kahapon, pero ngayon nag gym si mrs. kaya sumama ulit ako haha, sayang monthly e.. pero ngayon cardio lang at abs.

    30 minutes elliptical trainer
    30 minutes stationary bike
    abs

    post workout
    2 scoops whey protein, tinimpla ulit sa ready to drink coffee+water. hehe
    ground beef and pork with tomato sauce,potato and carrots.

  • t4g4yt4g4y Posts: 1,668S-Class

    sir pands yung pork sisig mo syempre may rice yun? haha ang sisig hooray kasi kanina kinain ko nag iba na pala. "Kasilog"na ang tawag nila "kanin sisig Itlog"

  • pandoypandoy Posts: 596A-Class

    @t4g4y said:
    sir pands yung pork sisig mo syempre may rice yun? haha ang sisig hooray kasi kanina kinain ko nag iba na pala. "Kasilog"na ang tawag nila "kanin sisig Itlog"

    walang kanin sir.. hehe, iniiwasan ko mag kanin/tinapay etc., tagal ko na ngang hindi nag kakanin, na break lang nung tnry ko yung roasted duck at pork asado. hahaha.. ang kain ko lang ulam lang, yung mga pinopost ko na chicken, beef patties etc. hindi ako nag kakanin nun. hehehe. gastos ko nga daw sabe ng asawa ko... sabe ko sakanya tipid naman tayo sa bigas. hahaha.. minsan nga yung isang kilo 1 week ata mahigit.. kasi anak ko na lang ang nag kakanin sa bahay,.. haha

  • t4g4yt4g4y Posts: 1,668S-Class

    hahahaha nice meron kasi ulam na need ng kanin like adobo kaya nag kakanin talaga ako haha

  • pandoypandoy Posts: 596A-Class

    uo, pero ako waley talaga... hahaha nag cabalen nga kami puro lutong ulam na masarap sa kanin, pero ulam lang talaga kinain ko. hahaha. tiis ganda. hahaha.. pero may results talaga sir, pag low carbs.. siguro sa 3 years ko sa gym ito na pinaka magandang na attain ko sa katawan ko. hehe.. dati kasi hindi ako nag ddiet nun,, buhat lang, kaya muka daw akong bouncer (mataba na ma-muscle) ngayon lang ako medyo nag kaka korte talaga. haha.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @pandoy said:
    uo, pero ako waley talaga... hahaha nag cabalen nga kami puro lutong ulam na masarap sa kanin, pero ulam lang talaga kinain ko. hahaha. tiis ganda. hahaha.. pero may results talaga sir, pag low carbs.. siguro sa 3 years ko sa gym ito na pinaka magandang na attain ko sa katawan ko. hehe.. dati kasi hindi ako nag ddiet nun,, buhat lang, kaya muka daw akong bouncer (mataba na ma-muscle) ngayon lang ako medyo nag kaka korte talaga. haha.

    mataba na ma-muscle? yung tinatago yung tyan by making their chest bigger?:)

  • pandoypandoy Posts: 596A-Class

    hahaha. tnatry ko mag hanap ng pic para ma post ko. hehehehe.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @pandoy said:
    hahaha. tnatry ko mag hanap ng pic para ma post ko. hehehehe.

    meron din ako nyan, hanapin ko din

  • pandoypandoy Posts: 596A-Class

    workout for today fasted workout

    Squat 5x5
    bench press pyramid + 3 other chest exercise
    dumbbell row 5x6-7 + 3 other back exercies
    Accessory Exercise - Triceps & Biceps

    Preworkout
    Neurocore + creatine
    Post workout
    3Pcs Pork BBq (andoks), 6 pcs. eggs with cheese and ground beef, 1 pc. chicken leg part and 2 scoops whey protein with 3tbsp. coconut oil. :)

  • pandoypandoy Posts: 596A-Class

    tahimik dito ngayon ah... hahaha. good morning mga sir..
    commercial muna... maliban sa pagbubuhat, ito din bisyo ko. hehehe. mag ps4

  • t4g4yt4g4y Posts: 1,668S-Class

    haha nice paps! sana may ganyan din ako haha. post ko naman sa journal ko ang pinag kakaabalahan ko ngayon hehe

  • rjsuperset23rjsuperset23 Posts: 107C-Class
    edited November 2016

    ubisoft/dedsec = WATCHDOGS 2!!!! haha

    Post edited by rjsuperset23 on
  • pandoypandoy Posts: 596A-Class

    @rjsuperset23 said:
    ubisoft/dedsec = WATCHDOGS 2!!!! haha

    meron ka din pards? natapos mo na? hhehehe.ako kakaumpisa pa lang.. hindi din makapag adik mode e, kulang sa oras. hahaha

  • pandoypandoy Posts: 596A-Class

    Workout for today

    Squat 5x5
    Bench press pyramid + 2 other chest exercise
    Dumbbell row 5x7 + 4 other back exercise
    Accessory exercise = Triceps & biceps

    pre workout - nerocore + creatine
    post workout - same ground beef etc.... hehehe

  • pandoypandoy Posts: 596A-Class

    workout for today (fasted workout)

    Squat 5x5
    Deadlift Pyramid
    Military press 5x8-10, + 4 other shoulder exercise + shrugs
    Accessory exercise triceps + biceps

    Pre workout
    neuro core + creatine
    Post workout
    Sinigang na baboy at manok 1 bowl. 2 scoops whey protein.

  • pandoypandoy Posts: 596A-Class

    workout for today (fasted workout)

    Squat 5x5
    Bench press pyramid + 4 other chest exercise
    Dumbbell rows 5x5 + 4 other back exercise
    Accessory exercise - Triceps & biceps

    pre workout
    neuro core + creatine
    Post workout
    2 scoops whey protein, beef patties ulit with egg. hahaha. malapit na ko mag sawa.. hihi


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