The making of : Captain America

9-26-16

Chest/ Biceps

10mins cardio

DB incline press:
50x12
60x10
60x10
70x10
80x8
Smith Bench Press:
40kgsx15
50kgsx12
70kgsx10
80kgsx10
80kgsx8
DB incline flyes:
25x12
30x10
30x10
40x8
Cable Crossover:
60x12
60x12
80x10
80x10
BB Curl:
30x12
30x10
40x10
60x8
Preacher Curl:
30x10,15x8
30x10,15x8
30x10,15x8
30x10,15x8
DB alternate Curl:
10x20
10x20
15x20
15x20

15mins cardio

PW: 1 scoop muscletech whey
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