Path To Greatness

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  • pandoypandoy Posts: 596A-Class

    @Hrithik said:
    pandoy;146086" said:

    rjsuperset23 said:
    natawa ako dun samotel paps!! haha
    seryoso madami talagang mirror sa pinag gygyman ko
    siguro nga no' baguhan lang kasi ako baka may indications na injury or whatever haha

    meron din mirror sa kisame?? lol. alam na this.. :)

    Haha. Ok yan. Cardio...hehe

    na miss ko tuloy bigla.. hahaha

  • HrithikHrithik Posts: 102C-Class
    Haha, taena...
  • rjsuperset23rjsuperset23 Posts: 107C-Class

    HAHAHAHAHAHA nu ba yan!

  • rjsuperset23rjsuperset23 Posts: 107C-Class
    7MXu99X.jpg
    AamitRa.jpg

    a lil update tried 1.5cal per dat straight 1week ramdam na ramdam ko haha expiremental lang naman....

    JGH from gym mejo hinang hina pa galing sakit.
  • rjsuperset23rjsuperset23 Posts: 107C-Class
    meJp9gl.jpg


    nakita ko lang grabe as in chumichibog pa
  • Reynald0027Reynald0027 Posts: 71D-Class

    @rjsuperset23 said:
    nakita ko lang grabe as in chumichibog pa

    Wow nice progress sir.

  • t4g4yt4g4y Posts: 1,669S-Class

    @rjsuperset23 said:
    nakita ko lang grabe as in chumichibog pa

    hahahaha sino yan chumichibog paps tropa mo? haha

  • rjsuperset23rjsuperset23 Posts: 107C-Class
    ako yan hahahah
  • t4g4yt4g4y Posts: 1,669S-Class

    wahahaha syempre before pic yan paps?

  • rjsuperset23rjsuperset23 Posts: 107C-Class
    uu paps nung 105kg ako haha lamon lang ng lamon couch potato haha
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @rjsuperset23 said:
    uu paps nung 105kg ako haha lamon lang ng lamon couch potato haha

    so whats your current weight now?

  • rjsuperset23rjsuperset23 Posts: 107C-Class
    mas question ako. low potassium ba ako? kasi napapansin ko din sa diet ko panay eggs chicken and rice lang ako eh and other protein rich food. but i never tried incorporating potatoes bananas and other potassium rich food sa diet ko. kasi kanina i felt weird sa gym pa lang hinang hina ako di ko mabuhat yung usual PR ko weights ko then sa working set of weights di ko maabot yung 12, normally naman cguro there are days na we are not on tip top condition pero may mali na talaga eh napansin ko and parang nag ccramp yung legs ko kaso chest day naman lol. FF. nasa office na ako nahilo ako lakas ng beat ng heart ko maybe cguro nag panic ako kasi ayaw ko mahimatay sa office nakakahiya. lumabas ako bilis ng heartbeat ko bumili ako saging 3pcs after ilang mins bumuti feeling ko.
  • rjsuperset23rjsuperset23 Posts: 107C-Class
    di ko talaga matanggap na highblood ako. nag spike lang siguro nung nag panic na ako nag pa BP ako sa clinic eh taas daw ng BP ko di ako mapakali anxious na anxious ako. controlled naman sodium ko fats and everything kasi nga may foodlog sa myfitnesspal and isa pa im doing IF. whats you take on this mga master huhu
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    edited November 2016

    @rjsuperset23 said:
    di ko talaga matanggap na highblood ako. nag spike lang siguro nung nag panic na ako nag pa BP ako sa clinic eh taas daw ng BP ko di ako mapakali anxious na anxious ako. controlled naman sodium ko fats and everything kasi nga may foodlog sa myfitnesspal and isa pa im doing IF. whats you take on this mga master huhu

    highblood....eating fat is not the problem, have you seen my log? i included my bp there..

    Post edited by TRoll_W_a_Heart on
  • wolverine57wolverine57 Posts: 76D-Class

    kadalasan cramps and high heartbeat kulang sa tubig. pati na rin potassium.

  • t4g4yt4g4y Posts: 1,669S-Class
    I'm sure you're doing fine. Na praning ka lang paps dahil siguro na mention ni sir troll ang about sa potassium hahahaha. Nanghihina ka kamo? Mag carbload ka once in a while tignan mo ang difference during wo mo :-). Tulad ngayon holiday carbload day masarap to mag buhat bukas wawasakin ko shoulders ko lol
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    I'm sure you're doing fine. Na praning ka lang paps dahil siguro na mention ni sir troll ang about sa potassium hahahaha. Nanghihina ka kamo? Mag carbload ka once in a while tignan mo ang difference during wo mo :-). Tulad ngayon holiday carbload day masarap to mag buhat bukas wawasakin ko shoulders ko lol

    im starting keto tomorrow...until the 31st, then ice cream again

  • t4g4yt4g4y Posts: 1,669S-Class
    Magastos din mag keto sir hahaha
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    Magastos din mag keto sir hahaha

    well, ganun din, na offset naman at no more bananas, rice and skyflakes

  • t4g4yt4g4y Posts: 1,669S-Class

    and sneakers? lol

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