Path To Greatness

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  • t4g4yt4g4y Posts: 1,669S-Class
    Dapat kita ang mukha dun tayo mag base hindi sa katawan hahaha
  • cheesmackcheesmack Posts: 257B-Class
    t4g4y wrote: »
    Dapat kita ang mukha dun tayo mag base hindi sa katawan hahaha

    Obvious ang stress sa mukha. Hehe! Kakapost ko lang din ng recent pic sa journal ko, any guess? :)
  • t4g4yt4g4y Posts: 1,669S-Class

    @cheesmack said:
    t4g4y;145569" said:

    Dapat kita ang mukha dun tayo mag base hindi sa katawan hahaha

    Obvious ang stress sa mukha. Hehe! Kakapost ko lang din ng recent pic sa journal ko, any guess? :)

    haha kita ko nga paps, since naka balot ka sa damit..wild guess nalang, maybe late 20s to early 30s? lol

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    t4g4y wrote: »
    hahaha grabe ka naman sir troll do i look like 40? haha sorry sir rj na hack na ang journal mo lol

    thats a compliment, that means you look young sa 40
  • t4g4yt4g4y Posts: 1,669S-Class

    @TRoll_W_a_Heart said:
    t4g4y;145555" said:

    hahaha grabe ka naman sir troll do i look like 40? haha sorry sir rj na hack na ang journal mo lol

    thats a compliment, that means you look young sa 40

    hahaha thank you sir trol lol

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    hi! just a question though about my protein intake how much would it be? since im 200lbs/90 now. backtrack lang just to make sure thanks guys.
    cuz most of the sites ive read about 160grams or lesser

  • rjsuperset23rjsuperset23 Posts: 107C-Class
    edited October 2016

    im on a deficit mejo doing well on a 2k cal per day but according to fitnesspal the protein intake is 99 grams but most of the time i go beyond 99 like lets say 120-130 grams at maximum...
    well its getting technical so im a bit confused now haha

    Post edited by rjsuperset23 on
  • rjsuperset23rjsuperset23 Posts: 107C-Class

    and stick to low carb diet talaga ako ngayon like sanay nako sa 1 cup rice
    and fatloss is slow pero i can see the lines(cuts cuts ba tawag dyan?) on my upper body na
    though my tummy is a lil bit bulging but better than before as in way better. haha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @rjsuperset23 said:
    hi! just a question though about my protein intake how much would it be? since im 200lbs/90 now. backtrack lang just to make sure thanks guys.
    cuz most of the sites ive read about 160grams or lesser

    well its a hit or miss, the advice of 99g by my-fitness 99g are for non-active individuals, you are welcome in changing the ratios, we are the same weight but intake varies from day to day, as long as i dont go under 140g im ok( if i do a 24hr fast and just eat one big meal)sometimes it can go as high as 300g, i just dont think about it, when you consume 700g to 1kilo of beef a day..you know its easy to reach your target marco, mas nag co-concentrate ako sa carb intake staying less than 150g..

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    just a little update ang sarap ng sakit sa chest ko
    tried adding 10 sa dumbbell ko so 100lbs na hehe shoot na shoot yung target area ang sarap :)

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    may tanong ako 1 month i stopped taking creatine not because its deloading or what. nag stop ako kasi wala na budget haha, pero lately started taking it like more than a week na napansin ko parang tumaba ako or lumobo, am i imagining things again? haha

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @rjsuperset23 said:
    may tanong ako 1 month i stopped taking creatine not because its deloading or what. nag stop ako kasi wala na budget haha, pero lately started taking it like more than a week na napansin ko parang tumaba ako or lumobo, am i imagining things again? haha

    thats is normal, if youre in a deficit, thats just water..

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    ahh nice thank you sir!

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    update!

    bakit sumasakit shoulder blades ko? di naman siya disturbing kahit lifting or at rest(doing natural motion) pero may hint pa rin ng pain though not that much na masakit parang sting. im sure proper form ako whenever im doing shoulder excercise kasi kargado ng mirror ang pinag bubuhatan ko lol.

  • t4g4yt4g4y Posts: 1,669S-Class
    edited November 2016

    @rjsuperset23 said:
    update!

    im sure proper form ako whenever im doing shoulder excercise kasi kargado ng mirror ang pinag bubuhatan ko lol.

    parang motel paps? hahaha. Feeling ko nga normal na sa mga nag bubuhat ang may pain or some sting sa shoulder, it means you're alive hahaha. Parang given na ang pain na yan hehe just mho.

    Post edited by t4g4y on
  • rjsuperset23rjsuperset23 Posts: 107C-Class

    natawa ako dun samotel paps!! haha
    seryoso madami talagang mirror sa pinag gygyman ko
    siguro nga no' baguhan lang kasi ako baka may indications na injury or whatever haha

  • pandoypandoy Posts: 596A-Class

    @rjsuperset23 said:
    natawa ako dun samotel paps!! haha
    seryoso madami talagang mirror sa pinag gygyman ko
    siguro nga no' baguhan lang kasi ako baka may indications na injury or whatever haha

    meron din mirror sa kisame?? lol. alam na this.. :)

  • HrithikHrithik Posts: 102C-Class
    pandoy wrote: »
    @rjsuperset23 said:
    natawa ako dun samotel paps!! haha
    seryoso madami talagang mirror sa pinag gygyman ko
    siguro nga no' baguhan lang kasi ako baka may indications na injury or whatever haha



    meron din mirror sa kisame?? lol. alam na this.. :)

    Haha. Ok yan. Cardio...hehe
  • cheesmackcheesmack Posts: 257B-Class

    @rjsuperset23 said:
    update!

    bakit sumasakit shoulder blades ko? di naman siya disturbing kahit lifting or at rest(doing natural motion) pero may hint pa rin ng pain though not that much na masakit parang sting. im sure proper form ako whenever im doing shoulder excercise kasi kargado ng mirror ang pinag bubuhatan ko lol.

    Iba ata ang binubuhat mo paps.

  • cheesmackcheesmack Posts: 257B-Class

    @rjsuperset23 said:
    may tanong ako 1 month i stopped taking creatine not because its deloading or what. nag stop ako kasi wala na budget haha, pero lately started taking it like more than a week na napansin ko parang tumaba ako or lumobo, am i imagining things again? haha

    Araw-araw ka nagc-creatine? Di ko naexperience yang paglobo na yan.

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