Path To Greatness

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Comments

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    haha thank you guys! mejo sumakit tiyan ko kinabukasan grabe pero regardless nag enjoy ako

  • t4g4yt4g4y Posts: 1,672S-Class
    Lol btw saan ka dun paps? Yung naka flex ba?
  • rjsuperset23rjsuperset23 Posts: 107C-Class

    yes sir napag tripan lang ganyan pose

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    up!

    40+mins workout shoulder and triceps. had to do it quick as fast as i can without compromising the
    the poundage. ma lalate nako sa work!! NTE nanaman my ghaad! haha

    BTW

    galing pala ako 1 week lay off from lifting sarap ng pakiramdam refreshed woohoo

  • t4g4yt4g4y Posts: 1,672S-Class
    up!

    40+mins workout shoulder and triceps. had to do it quick as fast as i can without compromising the
    the poundage. ma lalate nako sa work!! NTE nanaman my ghaad! haha

    BTW

    galing pala ako 1 week lay off from lifting sarap ng pakiramdam refreshed woohoo

    What happened sir? bakit nag pahinga ka for 1 week?
  • rjsuperset23rjsuperset23 Posts: 107C-Class

    burnt out na sir. sumasakit na din right portion ng back ko just a few inches from my shoulder. and ang left wrist ko parang tinusok tusok ng pin. so far wala na yung sakit sa likod pero sa wrist minimal nalang a week after resting so far happy naman hehe

  • t4g4yt4g4y Posts: 1,672S-Class
    Ahh pahinga nga need hehe ayus
  • rjsuperset23rjsuperset23 Posts: 107C-Class
    UPDATE
    wohoo was able to do deadlift 200lbs!!! haha rapsaaa
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @rjsuperset23 said:
    UPDATE
    wohoo was able to do deadlift 200lbs!!! haha rapsaaa

    k, keep it up

  • pandoypandoy Posts: 596A-Class

    @rjsuperset23 said:
    UPDATE
    wohoo was able to do deadlift 200lbs!!! haha rapsaaa

    wag kalimutan ang belts..hehehe.

  • t4g4yt4g4y Posts: 1,672S-Class
    UPDATE
    wohoo was able to do deadlift 200lbs!!! haha rapsaaa

    Lupit mo paps! Hindi ko na yata ma angat ganyan ka bigat hahaha
  • rjsuperset23rjsuperset23 Posts: 107C-Class
    thanks paps! pero sakit ng likod ko ngayon huhu
  • t4g4yt4g4y Posts: 1,672S-Class

    pahinga lang muna paps :)

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    though its getting better na i think. hehe thank you paps :)

  • rjsuperset23rjsuperset23 Posts: 107C-Class

    little update on what i did earlier this day

    BP dumbell 80lbs 10x3
    BP barbell 100lbs 10x3
    BP incline 100lbs 8x3
    cable flys
    seated incline barbel curl 50lbs 8x2- 40lbs 8x3
    hammer curl dumbell 40lbs 12x3 - Barbell hammer Curl 50lbs 8x2
    barbell curl 50lbs 8x2

  • rjsuperset23rjsuperset23 Posts: 107C-Class
    edited October 2016

    i think im getting skinny fat now though not really sure :(
    am i in the right path? i wanted to lose fat not weight or am i just overthinking things? though the muscle gain is minimal but its really visible naman kahit konti lang hehe

    Post edited by rjsuperset23 on
  • rjsuperset23rjsuperset23 Posts: 107C-Class



    here it update. i think pra lumobo ako

  • t4g4yt4g4y Posts: 1,672S-Class

    @rjsuperset23 said:
    here it update. i think pra lumobo ako

    yung upper pic ba paps before yun?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    i think im getting skinny fat now though not really sure :(
    am i in the right path? i wanted to lose fat not weight or am i just overthinking things? though the muscle gain is minimal but its really visible naman kahit konti lang hehe


    yoau are over thinking stuff, just enjoy, every thing will fall into place
  • rjsuperset23rjsuperset23 Posts: 107C-Class

    @t4g4y
    1 week lang pagitan nila paps yung sa itaas kanina lang
    @TRoll_W_a_Heart
    salamat sir :smiley:

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