Panu maiwasang lumaki ang tiyan pag gumagamit ng mass gainer?

k_y_l_ek_y_l_e Posts: 11E-Class

Panu nga ba mga ser?

Comments

  • beerbellybeerbelly Posts: 16E-Class
    kung hard gainer ka, cge lang. palaki ka lang at saka kana mag cut. mataas tlaga ang fat at carb ng mass.
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @k_y_l_e said:
    Panu nga ba mga ser?

    just stay under/on maintainance and increase the protein a bit that way you use your stored fat as fuel and the extra protein as muscle fuel, di totoo na if youre in a deficit, you wont gain muscle, as long as youre in a positive nitrogen balance....

  • SyndicateSyndicate Posts: 66D-Class
    edited September 2016

    edited .... for some other reason

    Post edited by Syndicate on
  • k_y_l_ek_y_l_e Posts: 11E-Class

    what do you mean po by positive nitrogen balance?

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @k_y_l_e said:
    what do you mean po by positive nitrogen balance?

    google is your friend....
    as long as youre supplying your body with enough protein, you will still gain lean mass, even though youre at a calorie deficit or maintainance...sometimes bulking is just an excuse to eat.........more junk.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    enjoy.........

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