Groundzero's Journal

lastresortlastresort Posts: 1,116B-Class
edited August 2016 in Personal Journals

Hi guys, dati na akong member dito kaso naging sobrang busy sa kung anu ano. Ngaun medyo ok na sched so naisip ko magbalik loob sa site. Anyway im 33 years old, 5'7 currently at 170lbs. Start ako ulit ng new journal.
Im working out 5 times a week and the goal is just to be stronger and be spartan ready..

Usually ganito hitsura ng program ko update ko na lng per day:
Day1 Chest/Biceps
Day2 Cardio
Day3 Back/Triceps
Day4 Rest
Day5 Legs/Shoulders
Day6 Cardio
Day7 Rest

Currently im taking CLA at Whey Protein na supplements.

Post edited by lastresort on
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Comments

  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Welcome back @lastresort Active pa ata yung journal mo dati bro. Pwede mo din continue yun.

    live&dieNATURAL

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    lastresort wrote: »
    Hi guys, dati na akong member dito kaso naging sobrang busy sa kung anu ano. Ngaun medyo ok na sched so naisip ko magbalik loob sa site. Anyway im 33 years old, 5'7 currently at 170lbs. Start ako ulit ng new journal.
    Im working out 5 times a week and the goal is just to be stronger and be spartan ready..

    Usually ganito hitsura ng program ko update ko na lng per day:
    Day1 Chest/Biceps
    Day2 Cardio
    Day3 Back/Triceps
    Day4 Rest
    Day5 Legs/Shoulders
    Day6 Cardio
    Day7 Rest

    Currently im taking CLA at Whey Protein na supplements.

    Welcome back
  • t4g4yt4g4y Posts: 1,675S-Class
    Ayun active na ulit hehe. Sinusundan ko pa naman ang journal mo sir @lastresort at nang iba pang mga master dito. Dami kasi mapupulot na kaalaman. Welcome back sir.
  • lastresortlastresort Posts: 1,116B-Class

    Thanks guys. Gumawa nko bago kasi bago na din goals eh. Start ako monday.

  • t4g4yt4g4y Posts: 1,675S-Class
    Ayus ka abang abang hehehe
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    Goodluck welcome back
  • dimzon03dimzon03 Posts: 1,529A-Class

    welcome back sir :smile:
    Bakit sir, Anu na goal mo? hehe

  • lastresortlastresort Posts: 1,116B-Class
    Ndi nko concentrated sa bodyfat masyado. Ang goal ko eh strength at endurance na. Naaddict sa obstacle races lol
  • t4g4yt4g4y Posts: 1,675S-Class

    sir last na try nyo na ba mag parkour or calisthenics? mukhang kayang kaya mo eh hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    dali bumalik once may foundation, i had an operation last april, no more than 24hrs when i got home from the hospital, i was in the stationary bike, after 5 days i went to the gym to bench just the bar...madali lang syo yan, you know the drill:)

  • lastresortlastresort Posts: 1,116B-Class
    t4g4y wrote: »
    sir last na try nyo na ba mag parkour or calisthenics? mukhang kayang kaya mo eh hehehe

    May mga friends ako na nagpaparkour kaso mas nagstick ako sa crossfit. Mas ganun kasi need ko sa mga obstacle races. Ang training week ko usually gym, crossfit at bundok.
  • lastresortlastresort Posts: 1,116B-Class
    2 weeks to go..

    Chest/Biceps day yesterday.

    Decline Bench 7 reps x 4 sets
    Incline bench 7 reps x 4 sets
    Cable flyes 10 reps x 4 set
    Butterflies 15 x 4 sets

    Ez curl 12 reps x 4 sets
    Hammer curls 12 reps x 4 sets

    Current weight 166lbs


  • lastresortlastresort Posts: 1,116B-Class
    Back/Triceps day

    BB deadlift 12 reps x 4 sets
    Lat Row 12 reps x 4 sets
    Cable row 12 reps x 4 sets
    Stiffed Arm Pulldown 12 reps x 4 sets

    Triceps Pushdown 12 reps x 4 sets
    Rope Pulldown 12 reps x 4 sets
  • t4g4yt4g4y Posts: 1,675S-Class
    Sir last wala ba latest pic dyan? Hehehehe
  • lastresortlastresort Posts: 1,116B-Class
    edited September 2016
    Cge try ko upload mmya. Mataas pa bodyfat ko tingin ko nasa 15% pa ata ako or more
    Post edited by lastresort on
  • lastresortlastresort Posts: 1,116B-Class
    170lbs

    Baka 15%- 17% bodyfat

    ciaHqRg.jpg
  • t4g4yt4g4y Posts: 1,675S-Class
    edited September 2016
    Hala pareho tayo weight at height sir last, ang tyan gilid at likod lang na taba problema sa akin. Pero syempre ang cut mo iba talaga tsk. Based dun sa unang journal mo sir ang chest mo dun at sa ngayon ibang iba, the rest ok naman. I'm sure you're working on it.
    Post edited by t4g4y on
  • lastresortlastresort Posts: 1,116B-Class
    Depleted kasi ako jan. Walang glycogen store, kaya flat mga muscles.. ung dati naalala ko sa pic na un ndi pako naka keto.
  • t4g4yt4g4y Posts: 1,675S-Class
    At gising ka pa talaga sir ha hahaha. Ok ba pag sabayin ang IF at keto sir? Parang yan kasi ginagawa ko nakaraang araw less o no carb intake.
  • lastresortlastresort Posts: 1,116B-Class
    Ikaw ang gising pa lol.. 1pm lang sa amin dito lol
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