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Hi guys, dati na akong member dito kaso naging sobrang busy sa kung anu ano. Ngaun medyo ok na sched so naisip ko magbalik loob sa site. Anyway im 33 years old, 5'7 currently at 170lbs. Start ako ulit ng new journal.
Im working out 5 times a week and the goal is just to be stronger and be spartan ready..
Usually ganito hitsura ng program ko update ko na lng per day:
Currently im taking CLA at Whey Protein na supplements.