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Hello, good thing I found this site.
I really need help kasi masyado akong payat and I need to gain weight. I never been to a gym before but gusto ko subukan. Sana may mahanap akong affordable gym dito sa Ususan, Taguig at may magtuturo. Hehe.
Hi Sir, welcome to PBB. Gawa ka sir ng Journal. I suggest you check some journals first para may idea ka on how to make one. Ang mga masters dito will do the rest (guidance, suggestions, tips atbp.)
Here's the link : http://pinoybodybuilding.com/categories/training-journals
Salamat sir. Cge po noted.
welcome good luck sir
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