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i have not improve much in many months.
for months i been eating this:
Brunch= one meat with rice
Dinner= one meat/vegetable/vegetarian with rice
Sometimes with junk food
Whey= once a day or every other day
just this month after doing research:
Done lift= whey
Lunch= half cup rice and roast chicken, random parts around 3pcs.
Dinner= same as lunch
After few hours= oatmeal
Before sleep= whey
Junk food= off, resisting
I forced my body to intake whey since im lactose intolerant, ill make it lactose tolerant.
is my protein enough? or i need to add more protein which will be eaten in daily basis (eat same thing everyday)
im sort of on a tight budget, but if need to add more, i think i can.