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from month 4 to 12, feels like there is not much change. i been working out 6-7days a week. need help on the proggy
Day1 chest bicep abs
Day2 back traps tricep abs
Day3 shoulder legs abs
what is better, cut the prog and do it everyday?
day2 bicep abs
day3 back traps
day4 tricep abs
day5 shoulder abs
day6 legs abs
Or do the program every other day?
day1 chest bicep abs
day3 back traps tricep abs
also, does it have different effect?