utan bisaya only veggie source per day?

any chef/expert/long time gym user whos veggie source is from this only?is this full of nutrients?will 4 servings of this everyday enough for our daily veggies source or is this unhealthy since filipino recipes usually are thanks
[img]http://i1116.photobucket.com/albums/k567/johnnygomezzz/123_zpsbrxekyd5.jpg[/img]

Comments

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    Welcome, to answer your question, personally i dont like vegtables, its cant be stored for a long time, what i do to suppliment this is i take 2 multivits a day, on top of that 1000mg of vit c, a few b complex caps, for fiber i take psylium husk every each large meal...i take in a kilo of meat a day, so fiber is really needed

  • t4g4yt4g4y Posts: 1,634S-Class

    @uphillclimber said:
    any chef/expert/long time gym user whos veggie source is from this only?is this full of nutrients?will 4 servings of this everyday enough for our daily veggies source or is this unhealthy since filipino recipes usually are thanks
    [img]http://i1116.photobucket.com/albums/k567/johnnygomezzz/123_zpsbrxekyd5.jpg[/img]

    it is called "Laswa" sa amin

  • DeanofMeanDeanofMean Posts: 158C-Class

    Sarap niyan, Law-uy dito sa amin. Iyan rin halos kinakain ko kapag nag gugulay ako.

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