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Hello guys! I'd like to ask for help lang sana regarding sa aking training.
Mga 3 years ago, I weighed a total of 190lbs. Through exercise and diet, after a year, I went down to 140lbs. Take note, I didnt go to the gym then. All I ever did back then was mostly dieting and some exercise. At first, I was happy cause I managed to cut some fat. Though the problem was, I kinda looked skinny-fat; thin arms, legs, mej pot belly, and may onting manboobs. So, I kinda lost motivation, dala na din ng school- masyado busy. So what happened was, I gained weight; from 140 - 165. Then last year, I decided that I want to try going to the gym, since mga friends ko pumupunta. I signed up for gym membership near my place, also got a trainer, kasi wala akong alam completely. So for that year I lost weight from 165 - 155.
Now, i'm currently at 155lbs. And I still look kinda fat infront of a mirror, tho not as fat as before. I don't have a trainer anymore so I'm really lost right now. Do I still continue with my diet as in cut calories? Or should I start increasing my calories?
Kasi, mga 4 months ago, I decided that I want to reduce my fat nalang muna. Pero it seems na it's not going away hahaha (sorry wag kayo magalit sakin huhu). For 4 months my weight is still at 155lbs. Di ko na alam gagawin ko lol.
So my height is 5"7 ngayon and weight at 155lbs
My diet or kcal a day is at 1860. Cause i saw this article if you want to lose weight you multiply your weight in lbs to 12. To have a rough estimate kung ano kcal a day ang dapat consume.
Should i still diet or should i take excess kcal na? Here are some of my pictures para ma visualize niyo.
What am I doing wrong guys?
Please be kind to me.